Information on Nutritional Supplements
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Nutrition values of Burrito, beef and bean, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.61
ggram
Fatty acids, total saturated
2.949
ggram
Fatty acids, total monounsaturated
3.789
ggram
Fatty acids, total polyunsaturated
1.358
ggram
Carbohydrates
30.84
ggram
Sugarstotal
0.70
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
7.26
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
587
mgmiligram
39%

Calorie Distribution**

Calorie ratio: Burrito, beef and bean, frozen (chart, nutrition data)
%-Energy
Carbohydrates
31 g
123 kcal
50%
Protein
7 g
29 kcal
12%
Fat
10 g
86 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
999
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.84
ggram
Sugarstotal
0.70
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.61
ggram
Fatty acids, total saturated
2.949
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.196
ggram
15:0
0.000
ggram
16:0
1.777
ggram
17:0
0.000
ggram
18:0
0.976
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.789
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.287
ggram
18:1 undifferentiated
3.502
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.358
ggram
18:2 undifferentiated
1.199
ggram
18:3 undifferentiated
0.159
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.26
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
212
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
117
μgmicrogram
Cryptoxanthin, beta
21
μgmicrogram
Lutein + Zeaxanthin
52
μgmicrogram
Thiamin
0.393
mgmiligram
34%
RiboflavinVitamin B-2
0.236
mgmiligram
19%
NiacinVitamin B-3
2.889
mgmiligram
Pantothenic acidVitamin B-5
0.008
mgmiligram
0%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
80
μgmicrogram
FolateIncludes folate from food plus folic acid
123
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
17
μgmicrogram
Folic acid
62
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.8
μgmicrogram
dihydrophylloquinone
1.9
μgmicrogram
Lycopene
2533
μgmicrogram
Choline, total
22.5
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
IronFe
2.96
mgmiligram
24%
SodiumNa
587
mgmiligram
39%
PhosphorusP
72
mgmiligram
10%
PotassiumK
221
mgmiligram
6%
ZincZn
0.99
mgmiligram
12%
SeleniumSe
10.7
μgmicrogram
16%
CopperCu
0.211
mgmiligram
17%
ManganeseMn
0.481
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.48
ggram
Ash in food
1.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.