Information on Nutritional Supplements
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Nutrition values of Burrito, bean and cheese, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.30
ggram
Fatty acids, total saturated
1.343
ggram
Fatty acids, total monounsaturated
1.298
ggram
Fatty acids, total polyunsaturated
3.104
ggram
Carbohydrates
34.01
ggram
Sugarstotal
3.21
ggram
Starch
26.37
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
7.07
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
351
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Burrito, bean and cheese, frozen (chart, nutrition data)
%-Energy
Carbohydrates
34 g
136 kcal
60%
Protein
7 g
28 kcal
12%
Fat
6 g
57 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
3%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
925
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.01
ggram
Starch
26.37
ggram
Sugarstotal
3.21
ggram
Sucrose
0.44
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.04
ggram
Maltose
2.73
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.30
ggram
Fatty acids, total saturated
1.343
ggram
4:0
0.021
ggram
6:0
0.015
ggram
8:0
0.011
ggram
10:0
0.022
ggram
12:0
0.026
ggram
14:0
0.083
ggram
15:0
0.010
ggram
16:0
0.795
ggram
17:0
0.011
ggram
18:0
0.310
ggram
20:0
0.017
ggram
22:0
0.015
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
1.298
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
16:1 c
0.016
ggram
16:1 t
0.003
ggram
17:1
0.005
ggram
18:1 undifferentiated
1.252
ggram
18:1 c
1.228
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
3.104
ggram
18:2 undifferentiated
2.649
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
2.628
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.446
ggram
18:3 n-3 c,c,c (ALA)
0.446
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.041
ggram
Fatty acids, total trans-monoenoic
0.027
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.07
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
68
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
36
μgmicrogram
Thiamin
0.287
mgmiligram
25%
RiboflavinVitamin B-2
0.143
mgmiligram
11%
NiacinVitamin B-3
2.480
mgmiligram
Pantothenic acidVitamin B-5
0.403
mgmiligram
7%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
105
μgmicrogram
FolateIncludes folate from food plus folic acid
138
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
58
μgmicrogram
Folic acid
47
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
3.58
mgmiligram
Detla-Tocopherol
1.31
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.30
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.3
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
31
mgmiligram
10%
IronFe
2.51
mgmiligram
20%
SodiumNa
351
mgmiligram
23%
PhosphorusP
117
mgmiligram
17%
PotassiumK
210
mgmiligram
5%
ZincZn
0.71
mgmiligram
8%
SeleniumSe
12.7
μgmicrogram
20%
CopperCu
0.129
mgmiligram
10%
ManganeseMn
0.408
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.