Information on Nutritional Supplements
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Nutrition values of Burrito, beef and bean, microwaved

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.94
ggram
Fatty acids, total saturated
4.072
ggram
Fatty acids, total monounsaturated
5.035
ggram
Fatty acids, total polyunsaturated
1.763
ggram
Carbohydrates
38.95
ggram
Sugarstotal
1.36
ggram
Dietary fibertotal dietary fiber
6.9
ggram
Protein
8.73
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
36
mgmiligram
11%
SodiumNa
659
mgmiligram
44%

Calorie Distribution**

Calorie ratio: Burrito, beef and bean, microwaved (chart, nutrition data)
%-Energy
Carbohydrates
39 g
156 kcal
50%
Protein
9 g
35 kcal
11%
Fat
12 g
107 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
4%
Total energy calculated**
312 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1247
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
38.95
ggram
Sugarstotal
1.36
ggram
Sucrose
0.47
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.14
ggram
Lactose
0.00
ggram
Maltose
0.75
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.94
ggram
Fatty acids, total saturated
4.072
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.264
ggram
15:0
0.000
ggram
16:0
2.386
ggram
17:0
0.075
ggram
18:0
1.348
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.035
ggram
14:1
0.036
ggram
16:1 undifferentiated
0.375
ggram
18:1 undifferentiated
4.624
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.763
ggram
18:2 undifferentiated
1.553
ggram
18:3 undifferentiated
0.210
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.73
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
261
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
144
μgmicrogram
Cryptoxanthin, beta
25
μgmicrogram
Lutein + Zeaxanthin
64
μgmicrogram
Thiamin
0.461
mgmiligram
40%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
3.566
mgmiligram
Pantothenic acidVitamin B-5
0.008
mgmiligram
0%
Vitamin B-6
0.132
mgmiligram
10%
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
113
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
23
μgmicrogram
Folic acid
53
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.79
mgmiligram
5%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.5
μgmicrogram
dihydrophylloquinone
2.4
μgmicrogram
Lycopene
3128
μgmicrogram
Choline, total
28.1
mgmiligram
6%
Betaine
34.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
36
mgmiligram
11%
IronFe
3.12
mgmiligram
25%
SodiumNa
659
mgmiligram
44%
PhosphorusP
97
mgmiligram
14%
PotassiumK
271
mgmiligram
7%
ZincZn
1.24
mgmiligram
15%
SeleniumSe
13.6
μgmicrogram
21%
CopperCu
0.228
mgmiligram
18%
ManganeseMn
0.531
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.