Information on Nutritional Supplements
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Nutrition values of Egg rolls, chicken, refrigerated, heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.51
ggram
Fatty acids, total saturated
0.964
ggram
Fatty acids, total monounsaturated
1.329
ggram
Fatty acids, total polyunsaturated
1.813
ggram
Carbohydrates
28.54
ggram
Sugarstotal
5.57
ggram
Starch
19.10
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
10.44
ggram
Vitamin Ctotal ascorbic acid
11.2
mgmiligram
14%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
478
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Egg rolls, chicken, refrigerated, heated (chart, nutrition data)
%-Energy
Carbohydrates
29 g
114 kcal
57%
Protein
10 g
42 kcal
21%
Fat
5 g
41 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
822
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.54
ggram
Starch
19.10
ggram
Sugarstotal
5.57
ggram
Sucrose
2.50
ggram
GlucoseD-Glucose, Dextrose
1.05
ggram
Fructose
0.82
ggram
Lactose
0.00
ggram
Maltose
1.20
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.51
ggram
Fatty acids, total saturated
0.964
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.011
ggram
15:0
0.003
ggram
16:0
0.739
ggram
17:0
0.004
ggram
18:0
0.185
ggram
20:0
0.009
ggram
22:0
0.009
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.329
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.089
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.223
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.813
ggram
18:2 undifferentiated
1.674
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.117
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.44
ggram
Alanine
0.420
ggram
Arginine
0.480
ggram
Aspartic acid
0.740
ggram
Cystine
0.140
ggram
Glutamic acid
2.280
ggram
Glycine
0.400
ggram
Histidine
0.250
ggram
Isoleucine
0.350
ggram
Leucine
0.680
ggram
Lysine
0.480
ggram
Phenylalanine
0.430
ggram
Proline
0.720
ggram
Serine
0.430
ggram
Threonine
0.340
ggram
Tryptophan
0.140
ggram
Tyrosine
0.210
ggram
Valine
0.390
ggram
Methionine
0.190
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1066
iuinternational units
Vitamin A
55
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
223
μgmicrogram
Beta Carotene
524
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
73
μgmicrogram
Thiamin
0.240
mgmiligram
21%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
3.630
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
11%
Vitamin B-6
0.287
mgmiligram
22%
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
93
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
20
μgmicrogram
Folic acid
42
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
11.2
mgmiligram
14%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.54
mgmiligram
Gamma-Tocopherol
0.98
mgmiligram
Detla-Tocopherol
0.25
mgmiligram
Alpha-Tocotrienol
0.20
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
23.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.2
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.69
mgmiligram
14%
SodiumNa
478
mgmiligram
32%
PhosphorusP
118
mgmiligram
17%
PotassiumK
281
mgmiligram
7%
ZincZn
0.52
mgmiligram
6%
SeleniumSe
17.3
μgmicrogram
27%
CopperCu
0.105
mgmiligram
8%
ManganeseMn
0.404
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.