Information on Nutritional Supplements
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Nutrition values of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.23
ggram
Fatty acids, total saturated
3.930
ggram
Fatty acids, total monounsaturated
2.787
ggram
Fatty acids, total polyunsaturated
2.611
ggram
Carbohydrates
30.68
ggram
Sugarstotal
7.73
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
9.32
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
181
mgmiligram
18%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
378
mgmiligram
25%

Calorie Distribution**

Calorie ratio: HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen (chart, nutrition data)
%-Energy
Carbohydrates
31 g
123 kcal
48%
Protein
9 g
37 kcal
15%
Fat
10 g
92 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1055
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.68
ggram
Sugarstotal
7.73
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.97
ggram
Fructose
1.00
ggram
Lactose
0.95
ggram
Maltose
4.81
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.23
ggram
Fatty acids, total saturated
3.930
ggram
4:0
0.019
ggram
6:0
0.025
ggram
8:0
0.029
ggram
10:0
0.060
ggram
12:0
0.225
ggram
14:0
0.273
ggram
15:0
0.020
ggram
16:0
2.442
ggram
17:0
0.025
ggram
18:0
0.847
ggram
20:0
0.024
ggram
22:0
0.013
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.787
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.098
ggram
16:1 c
0.092
ggram
16:1 t
0.006
ggram
17:1
0.006
ggram
18:1 undifferentiated
2.632
ggram
18:1 c
2.534
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.098
ggram
Fatty acids, total polyunsaturated
2.611
ggram
18:2 undifferentiated
2.304
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
2.236
ggram
18:2 t not further defined
0.051
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.256
ggram
18:3 n-3 c,c,c (ALA)
0.254
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.156
ggram
Fatty acids, total trans-monoenoic
0.104
ggram
Fatty acids, total trans-polyenoic
0.051
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.32
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
242
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
141
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
130
μgmicrogram
Thiamin
0.386
mgmiligram
34%
RiboflavinVitamin B-2
0.208
mgmiligram
17%
NiacinVitamin B-3
2.922
mgmiligram
Pantothenic acidVitamin B-5
0.685
mgmiligram
11%
Vitamin B-6
0.061
mgmiligram
5%
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
107
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
33
μgmicrogram
Folic acid
44
μgmicrogram
Vitamin B-12Cobalamin
0.60
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.69
mgmiligram
5%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.50
mgmiligram
Detla-Tocopherol
0.46
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.6
μgmicrogram
Lycopene
1743
μgmicrogram
Choline, total
36.1
mgmiligram
7%
Betaine
23.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
181
mgmiligram
18%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.08
mgmiligram
17%
SodiumNa
378
mgmiligram
25%
PhosphorusP
186
mgmiligram
27%
PotassiumK
204
mgmiligram
5%
ZincZn
0.99
mgmiligram
12%
SeleniumSe
10.0
μgmicrogram
15%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.340
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.