Information on Nutritional Supplements
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Nutrition values of Chili with beans, microwavable bowls

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.68
ggram
Fatty acids, total saturated
1.372
ggram
Fatty acids, total monounsaturated
1.595
ggram
Fatty acids, total polyunsaturated
0.401
ggram
Carbohydrates
10.88
ggram
Sugarstotal
1.84
ggram
Starch
4.70
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
5.85
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
385
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Chili with beans, microwavable bowls (chart, nutrition data)
%-Energy
Carbohydrates
11 g
44 kcal
41%
Protein
6 g
23 kcal
22%
Fat
4 g
33 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
5%
Total energy calculated**
106 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
100
kcalkilocalorie
Energytotal energy
419
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.88
ggram
Starch
4.70
ggram
Sugarstotal
1.84
ggram
Sucrose
0.76
ggram
GlucoseD-Glucose, Dextrose
0.45
ggram
Fructose
0.63
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.68
ggram
Fatty acids, total saturated
1.372
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.102
ggram
15:0
0.017
ggram
16:0
0.785
ggram
17:0
0.039
ggram
18:0
0.410
ggram
20:0
0.004
ggram
22:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.595
ggram
14:1
0.028
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.120
ggram
16:1 c
0.110
ggram
16:1 t
0.010
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.406
ggram
18:1 c
1.242
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.164
ggram
Fatty acids, total polyunsaturated
0.401
ggram
18:2 undifferentiated
0.290
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.248
ggram
18:2 t not further defined
0.021
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.093
ggram
18:3 n-3 c,c,c (ALA)
0.092
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.008
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.195
ggram
Fatty acids, total trans-monoenoic
0.174
ggram
Fatty acids, total trans-polyenoic
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.85
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
452
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
14
μgmicrogram
Beta Carotene
228
μgmicrogram
Cryptoxanthin, beta
73
μgmicrogram
Lutein + Zeaxanthin
126
μgmicrogram
Thiamin
0.019
mgmiligram
2%
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
0.941
mgmiligram
Pantothenic acidVitamin B-5
0.299
mgmiligram
5%
Vitamin B-6
0.109
mgmiligram
8%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
0.92
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
Lycopene
1523
μgmicrogram
Choline, total
29.8
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.13
mgmiligram
9%
SodiumNa
385
mgmiligram
26%
PhosphorusP
80
mgmiligram
11%
PotassiumK
245
mgmiligram
6%
ZincZn
0.95
mgmiligram
11%
SeleniumSe
4.0
μgmicrogram
6%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.205
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.