Information on Nutritional Supplements
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Nutrition values of Macaroni and cheese, frozen entree

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.41
ggram
Fatty acids, total saturated
2.608
ggram
Fatty acids, total monounsaturated
1.433
ggram
Fatty acids, total polyunsaturated
1.363
ggram
Carbohydrates
17.28
ggram
Sugarstotal
1.53
ggram
Starch
13.71
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
5.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
114
mgmiligram
11%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
290
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Macaroni and cheese, frozen entree (chart, nutrition data)
%-Energy
Carbohydrates
17 g
69 kcal
46%
Protein
6 g
22 kcal
15%
Fat
6 g
58 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
624
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.28
ggram
Starch
13.71
ggram
Sugarstotal
1.53
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.23
ggram
Maltose
0.30
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.41
ggram
Fatty acids, total saturated
2.608
ggram
4:0
0.069
ggram
6:0
0.065
ggram
8:0
0.043
ggram
10:0
0.100
ggram
12:0
0.117
ggram
14:0
0.378
ggram
15:0
0.041
ggram
16:0
1.275
ggram
17:0
0.026
ggram
18:0
0.468
ggram
20:0
0.011
ggram
22:0
0.008
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.433
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.070
ggram
16:1 c
0.056
ggram
16:1 t
0.014
ggram
17:1
0.009
ggram
18:1 undifferentiated
1.305
ggram
18:1 c
1.199
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.106
ggram
Fatty acids, total polyunsaturated
1.363
ggram
18:2 undifferentiated
1.195
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
1.138
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.147
ggram
18:3 n-3 c,c,c (ALA)
0.146
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.153
ggram
Fatty acids, total trans-monoenoic
0.119
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
182
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
20
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.057
mgmiligram
5%
NiacinVitamin B-3
0.739
mgmiligram
Pantothenic acidVitamin B-5
0.388
mgmiligram
6%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.04
mgmiligram
Detla-Tocopherol
0.40
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.27
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
114
mgmiligram
11%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.57
mgmiligram
5%
SodiumNa
290
mgmiligram
19%
PhosphorusP
119
mgmiligram
17%
PotassiumK
95
mgmiligram
2%
ZincZn
0.80
mgmiligram
9%
SeleniumSe
18.5
μgmicrogram
28%
CopperCu
0.051
mgmiligram
4%
ManganeseMn
0.216
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.