Information on Nutritional Supplements
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Nutrition values of Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.61
ggram
Fatty acids, total saturated
1.191
ggram
Fatty acids, total monounsaturated
0.689
ggram
Fatty acids, total polyunsaturated
0.420
ggram
Carbohydrates
17.31
ggram
Sugarstotal
4.09
ggram
Starch
10.10
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
4.52
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
79
mgmiligram
8%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
280
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees (chart, nutrition data)
%-Energy
Carbohydrates
17 g
69 kcal
61%
Protein
5 g
18 kcal
16%
Fat
3 g
23 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
114 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.31
ggram
Starch
10.10
ggram
Sugarstotal
4.09
ggram
Sucrose
0.51
ggram
GlucoseD-Glucose, Dextrose
1.10
ggram
Fructose
1.08
ggram
Lactose
1.10
ggram
Maltose
0.29
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.61
ggram
Fatty acids, total saturated
1.191
ggram
4:0
0.025
ggram
6:0
0.020
ggram
8:0
0.019
ggram
10:0
0.046
ggram
12:0
0.049
ggram
14:0
0.169
ggram
15:0
0.019
ggram
16:0
0.610
ggram
17:0
0.012
ggram
18:0
0.208
ggram
20:0
0.005
ggram
22:0
0.005
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.689
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.035
ggram
16:1 c
0.029
ggram
16:1 t
0.006
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.627
ggram
18:1 c
0.578
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.049
ggram
Fatty acids, total polyunsaturated
0.420
ggram
18:2 undifferentiated
0.367
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.338
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.074
ggram
Fatty acids, total trans-monoenoic
0.056
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.52
ggram
Alanine
0.169
ggram
Arginine
0.144
ggram
Aspartic acid
0.390
ggram
Cystine
0.082
ggram
Glutamic acid
1.303
ggram
Glycine
0.118
ggram
Histidine
0.108
ggram
Isoleucine
0.185
ggram
Leucine
0.349
ggram
Lysine
0.231
ggram
Phenylalanine
0.200
ggram
Proline
0.364
ggram
Serine
0.216
ggram
Threonine
0.154
ggram
Tryptophan
0.056
ggram
Tyrosine
0.123
ggram
Valine
0.226
ggram
Methionine
0.077
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
482
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
262
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
293
μgmicrogram
Thiamin
0.118
mgmiligram
10%
RiboflavinVitamin B-2
0.116
mgmiligram
9%
NiacinVitamin B-3
1.267
mgmiligram
Vitamin B-6
0.108
mgmiligram
8%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
70
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
13
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
7%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.32
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.20
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.1
μgmicrogram
Vitamin K2
Menaquinone-4
0.3
μgmicrogram
Lycopene
2966
μgmicrogram
Choline, total
19.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
79
mgmiligram
8%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.93
mgmiligram
7%
SodiumNa
280
mgmiligram
19%
PhosphorusP
78
mgmiligram
11%
PotassiumK
233
mgmiligram
6%
ZincZn
0.43
mgmiligram
5%
SeleniumSe
12.1
μgmicrogram
19%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.184
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.