Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.97
ggram
Fatty acids, total saturated
2.033
ggram
Fatty acids, total monounsaturated
2.497
ggram
Fatty acids, total polyunsaturated
0.326
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
86 kcal
66%
Fat
5 g
45 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
545
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.97
ggram
Fatty acids, total saturated
2.033
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.133
ggram
16:0
1.132
ggram
17:0
0.059
ggram
18:0
0.701
ggram
20:0
0.001
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.497
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.171
ggram
16:1 c
0.171
ggram
17:1
0.047
ggram
18:1 undifferentiated
2.247
ggram
18:1 c
1.991
ggram
18:1-11 t (18:1t n-7)
0.136
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.256
ggram
Fatty acids, total polyunsaturated
0.326
ggram
18:2 undifferentiated
0.272
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.253
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.256
ggram
Fatty acids, total trans-monoenoic
0.256
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.39
ggram
Alanine
1.220
ggram
Arginine
1.408
ggram
Aspartic acid
1.918
ggram
Cystine
0.225
ggram
Glutamic acid
3.383
ggram
Glycine
0.976
ggram
Histidine
0.693
ggram
Hydroxyproline
0.146
ggram
Isoleucine
0.910
ggram
Leucine
1.721
ggram
Lysine
1.870
ggram
Phenylalanine
0.814
ggram
Proline
0.879
ggram
Serine
0.822
ggram
Threonine
0.941
ggram
Tryptophan
0.241
ggram
Tyrosine
0.738
ggram
Valine
0.967
ggram
Methionine
0.607
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.209
mgmiligram
17%
NiacinVitamin B-3
4.577
mgmiligram
Pantothenic acidVitamin B-5
0.786
mgmiligram
13%
Vitamin B-6
0.577
mgmiligram
44%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.5
mgmiligram
15%
Betaine
14.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.62
mgmiligram
21%
SodiumNa
72
mgmiligram
5%
PhosphorusP
234
mgmiligram
33%
PotassiumK
395
mgmiligram
10%
ZincZn
6.78
mgmiligram
80%
SeleniumSe
23.8
μgmicrogram
37%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.