Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.19
ggram
Fatty acids, total saturated
6.211
ggram
Fatty acids, total monounsaturated
6.707
ggram
Fatty acids, total polyunsaturated
0.663
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
40%
Fat
14 g
128 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
898
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.19
ggram
Fatty acids, total saturated
6.211
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.012
ggram
14:0
0.439
ggram
15:0
0.075
ggram
16:0
3.414
ggram
17:0
0.175
ggram
18:0
2.069
ggram
20:0
0.012
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
6.707
ggram
14:1
0.109
ggram
16:1 undifferentiated
0.508
ggram
16:1 c
0.462
ggram
16:1 t
0.046
ggram
17:1
0.120
ggram
18:1 undifferentiated
5.937
ggram
18:1 c
5.175
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.762
ggram
Fatty acids, total polyunsaturated
0.663
ggram
18:2 undifferentiated
0.562
ggram
18:2 CLAs
0.075
ggram
18:2 n-6 c,c
0.402
ggram
18:2 t not further defined
0.085
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.892
ggram
Fatty acids, total trans-monoenoic
0.808
ggram
Fatty acids, total trans-polyenoic
0.085
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.28
ggram
Alanine
1.276
ggram
Arginine
1.418
ggram
Aspartic acid
2.028
ggram
Cystine
0.213
ggram
Glutamic acid
3.386
ggram
Glycine
1.004
ggram
Histidine
0.793
ggram
Hydroxyproline
0.139
ggram
Isoleucine
0.962
ggram
Leucine
1.796
ggram
Lysine
2.005
ggram
Phenylalanine
0.828
ggram
Proline
0.936
ggram
Serine
0.859
ggram
Threonine
0.974
ggram
Tryptophan
0.227
ggram
Tyrosine
0.777
ggram
Valine
1.028
ggram
Methionine
0.560
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.175
mgmiligram
14%
NiacinVitamin B-3
5.136
mgmiligram
Vitamin B-6
0.576
mgmiligram
44%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.70
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.1
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.73
mgmiligram
14%
SodiumNa
52
mgmiligram
3%
PhosphorusP
188
mgmiligram
27%
PotassiumK
246
mgmiligram
6%
ZincZn
3.43
mgmiligram
40%
SeleniumSe
19.2
μgmicrogram
30%
CopperCu
0.047
mgmiligram
4%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.