Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.66
ggram
Fatty acids, total saturated
1.755
ggram
Fatty acids, total monounsaturated
2.152
ggram
Fatty acids, total polyunsaturated
0.277
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
69%
Fat
5 g
42 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
558
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.66
ggram
Fatty acids, total saturated
1.755
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.123
ggram
15:0
0.017
ggram
16:0
1.081
ggram
17:0
0.043
ggram
18:0
0.474
ggram
20:0
0.000
ggram
22:0
0.017
ggram
Fatty acids, total monounsaturated
2.152
ggram
14:1
0.036
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.175
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.933
ggram
18:1 c
1.818
ggram
20:1
0.007
ggram
18:1 t
0.115
ggram
Fatty acids, total polyunsaturated
0.277
ggram
18:2 undifferentiated
0.216
ggram
18:2 n-6 c,c
0.182
ggram
18:2 t,t
0.035
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
Fatty acids, total trans
0.150
ggram
Fatty acids, total trans-monoenoic
0.115
ggram
Fatty acids, total trans-polyenoic
0.035
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.41
ggram
Alanine
1.302
ggram
Arginine
1.384
ggram
Aspartic acid
1.950
ggram
Cystine
0.276
ggram
Glutamic acid
3.214
ggram
Glycine
1.304
ggram
Histidine
0.683
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.974
ggram
Leucine
1.703
ggram
Lysine
1.809
ggram
Phenylalanine
0.846
ggram
Proline
1.021
ggram
Serine
0.843
ggram
Threonine
0.855
ggram
Tryptophan
0.141
ggram
Tyrosine
0.682
ggram
Valine
1.062
ggram
Methionine
0.558
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
5.455
mgmiligram
Pantothenic acidVitamin B-5
0.727
mgmiligram
12%
Vitamin B-6
0.612
mgmiligram
47%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.17
μgmicrogram
79%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.5
mgmiligram
18%
Betaine
11.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.14
mgmiligram
17%
SodiumNa
62
mgmiligram
4%
PhosphorusP
213
mgmiligram
30%
PotassiumK
378
mgmiligram
9%
ZincZn
4.97
mgmiligram
58%
SeleniumSe
31.4
μgmicrogram
48%
CopperCu
0.093
mgmiligram
7%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.