Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.12
ggram
Fatty acids, total saturated
2.083
ggram
Fatty acids, total monounsaturated
3.439
ggram
Fatty acids, total polyunsaturated
0.554
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
61%
Fat
6 g
55 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
597
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.12
ggram
Fatty acids, total saturated
2.083
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.151
ggram
15:0
0.021
ggram
16:0
1.272
ggram
17:0
0.050
ggram
18:0
0.579
ggram
20:0
0.000
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
3.439
ggram
14:1
0.042
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.181
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.108
ggram
18:1 c
1.949
ggram
20:1
0.000
ggram
18:1 t
0.159
ggram
Fatty acids, total polyunsaturated
0.554
ggram
18:2 undifferentiated
0.253
ggram
18:2 n-6 c,c
0.213
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
Fatty acids, total trans
0.199
ggram
Fatty acids, total trans-monoenoic
0.159
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.39
ggram
Alanine
1.240
ggram
Arginine
1.318
ggram
Aspartic acid
1.857
ggram
Cystine
0.263
ggram
Glutamic acid
3.061
ggram
Glycine
1.242
ggram
Histidine
0.651
ggram
Hydroxyproline
0.068
ggram
Isoleucine
0.928
ggram
Leucine
1.622
ggram
Lysine
1.723
ggram
Phenylalanine
0.805
ggram
Proline
0.972
ggram
Serine
0.803
ggram
Threonine
0.815
ggram
Tryptophan
0.134
ggram
Tyrosine
0.650
ggram
Valine
1.012
ggram
Methionine
0.531
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
5.130
mgmiligram
Pantothenic acidVitamin B-5
0.731
mgmiligram
12%
Vitamin B-6
0.673
mgmiligram
52%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.56
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.1
mgmiligram
17%
Betaine
15.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.14
mgmiligram
17%
SodiumNa
61
mgmiligram
4%
PhosphorusP
212
mgmiligram
30%
PotassiumK
347
mgmiligram
9%
ZincZn
5.24
mgmiligram
62%
SeleniumSe
29.7
μgmicrogram
46%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.