Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.33
ggram
Fatty acids, total saturated
4.186
ggram
Fatty acids, total monounsaturated
4.408
ggram
Fatty acids, total polyunsaturated
0.463
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
44%
Fat
11 g
102 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
762
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.33
ggram
Fatty acids, total saturated
4.186
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.307
ggram
15:0
0.041
ggram
16:0
2.448
ggram
17:0
0.109
ggram
18:0
1.281
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
4.408
ggram
14:1
0.068
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.299
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.027
ggram
18:1 c
3.716
ggram
20:1
0.015
ggram
18:1 t
0.311
ggram
Fatty acids, total polyunsaturated
0.463
ggram
18:2 undifferentiated
0.397
ggram
18:2 n-6 c,c
0.318
ggram
18:2 t,t
0.078
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
Fatty acids, total trans
0.389
ggram
Fatty acids, total trans-monoenoic
0.311
ggram
Fatty acids, total trans-polyenoic
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.75
ggram
Alanine
1.140
ggram
Arginine
1.212
ggram
Aspartic acid
1.708
ggram
Cystine
0.242
ggram
Glutamic acid
2.814
ggram
Glycine
1.142
ggram
Histidine
0.598
ggram
Hydroxyproline
0.135
ggram
Isoleucine
0.853
ggram
Leucine
1.491
ggram
Lysine
1.584
ggram
Phenylalanine
0.740
ggram
Proline
0.894
ggram
Serine
0.738
ggram
Threonine
0.749
ggram
Tryptophan
0.123
ggram
Tyrosine
0.597
ggram
Valine
0.930
ggram
Methionine
0.488
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.211
mgmiligram
17%
NiacinVitamin B-3
3.380
mgmiligram
Pantothenic acidVitamin B-5
0.933
mgmiligram
16%
Vitamin B-6
0.375
mgmiligram
29%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.96
μgmicrogram
124%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.2
mgmiligram
17%
Betaine
14.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.23
mgmiligram
18%
SodiumNa
74
mgmiligram
5%
PhosphorusP
178
mgmiligram
25%
PotassiumK
302
mgmiligram
8%
ZincZn
6.58
mgmiligram
77%
SeleniumSe
28.9
μgmicrogram
44%
CopperCu
0.121
mgmiligram
10%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.