Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.59
ggram
Fatty acids, total saturated
5.432
ggram
Fatty acids, total monounsaturated
5.711
ggram
Fatty acids, total polyunsaturated
0.558
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
46%
Fat
14 g
123 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.59
ggram
Fatty acids, total saturated
5.432
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.400
ggram
15:0
0.054
ggram
16:0
3.161
ggram
17:0
0.139
ggram
18:0
1.668
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.711
ggram
14:1
0.092
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.392
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.209
ggram
18:1 c
4.789
ggram
20:1
0.018
ggram
18:1 t
0.420
ggram
Fatty acids, total polyunsaturated
0.558
ggram
18:2 undifferentiated
0.490
ggram
18:2 n-6 c,c
0.385
ggram
18:2 t,t
0.105
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
Fatty acids, total trans
0.524
ggram
Fatty acids, total trans-monoenoic
0.420
ggram
Fatty acids, total trans-polyenoic
0.105
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.70
ggram
Alanine
1.501
ggram
Arginine
1.597
ggram
Aspartic acid
2.250
ggram
Cystine
0.319
ggram
Glutamic acid
3.708
ggram
Glycine
1.504
ggram
Histidine
0.788
ggram
Hydroxyproline
0.259
ggram
Isoleucine
1.124
ggram
Leucine
1.965
ggram
Lysine
2.087
ggram
Phenylalanine
0.975
ggram
Proline
1.177
ggram
Serine
0.973
ggram
Threonine
0.987
ggram
Tryptophan
0.162
ggram
Tyrosine
0.787
ggram
Valine
1.225
ggram
Methionine
0.643
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.247
mgmiligram
20%
NiacinVitamin B-3
3.720
mgmiligram
Pantothenic acidVitamin B-5
0.881
mgmiligram
15%
Vitamin B-6
0.376
mgmiligram
29%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.75
μgmicrogram
144%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
101.7
mgmiligram
21%
Betaine
16.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.78
mgmiligram
22%
SodiumNa
78
mgmiligram
5%
PhosphorusP
199
mgmiligram
28%
PotassiumK
317
mgmiligram
8%
ZincZn
8.77
mgmiligram
103%
SeleniumSe
37.0
μgmicrogram
57%
CopperCu
0.139
mgmiligram
11%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.