Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.22
ggram
Fatty acids, total saturated
3.464
ggram
Fatty acids, total monounsaturated
3.616
ggram
Fatty acids, total polyunsaturated
0.498
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
50%
Fat
9 g
83 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
694
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.22
ggram
Fatty acids, total saturated
3.464
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.257
ggram
15:0
0.038
ggram
16:0
1.931
ggram
17:0
0.103
ggram
18:0
1.135
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.616
ggram
14:1
0.055
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.234
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.316
ggram
18:1 c
3.052
ggram
20:1
0.011
ggram
18:1 t
0.264
ggram
Fatty acids, total polyunsaturated
0.498
ggram
18:2 undifferentiated
0.415
ggram
18:2 n-6 c,c
0.344
ggram
18:2 t,t
0.071
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
Fatty acids, total trans
0.335
ggram
Fatty acids, total trans-monoenoic
0.264
ggram
Fatty acids, total trans-polyenoic
0.071
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.38
ggram
Alanine
1.178
ggram
Arginine
1.253
ggram
Aspartic acid
1.765
ggram
Cystine
0.250
ggram
Glutamic acid
2.910
ggram
Glycine
1.180
ggram
Histidine
0.619
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.882
ggram
Leucine
1.542
ggram
Lysine
1.638
ggram
Phenylalanine
0.766
ggram
Proline
0.924
ggram
Serine
0.763
ggram
Threonine
0.774
ggram
Tryptophan
0.127
ggram
Tyrosine
0.618
ggram
Valine
0.962
ggram
Methionine
0.505
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.258
mgmiligram
21%
NiacinVitamin B-3
3.500
mgmiligram
Pantothenic acidVitamin B-5
0.990
mgmiligram
17%
Vitamin B-6
0.358
mgmiligram
28%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.23
μgmicrogram
131%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.7
mgmiligram
21%
Betaine
12.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.62
mgmiligram
21%
SodiumNa
75
mgmiligram
5%
PhosphorusP
198
mgmiligram
28%
PotassiumK
324
mgmiligram
8%
ZincZn
7.47
mgmiligram
88%
SeleniumSe
31.5
μgmicrogram
48%
CopperCu
0.116
mgmiligram
9%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.