Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.52
ggram
Fatty acids, total saturated
4.423
ggram
Fatty acids, total monounsaturated
4.568
ggram
Fatty acids, total polyunsaturated
0.572
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
51%
Fat
12 g
104 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
887
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.52
ggram
Fatty acids, total saturated
4.423
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.333
ggram
15:0
0.053
ggram
16:0
2.451
ggram
17:0
0.130
ggram
18:0
1.446
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
4.568
ggram
14:1
0.075
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.299
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.179
ggram
18:1 c
3.791
ggram
20:1
0.015
ggram
18:1 t
0.388
ggram
Fatty acids, total polyunsaturated
0.572
ggram
18:2 undifferentiated
0.494
ggram
18:2 n-6 c,c
0.395
ggram
18:2 t,t
0.099
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
Fatty acids, total trans
0.487
ggram
Fatty acids, total trans-monoenoic
0.388
ggram
Fatty acids, total trans-polyenoic
0.099
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.29
ggram
Alanine
1.538
ggram
Arginine
1.636
ggram
Aspartic acid
2.304
ggram
Cystine
0.326
ggram
Glutamic acid
3.797
ggram
Glycine
1.540
ggram
Histidine
0.807
ggram
Hydroxyproline
0.266
ggram
Isoleucine
1.151
ggram
Leucine
2.012
ggram
Lysine
2.138
ggram
Phenylalanine
0.999
ggram
Proline
1.206
ggram
Serine
0.996
ggram
Threonine
1.010
ggram
Tryptophan
0.166
ggram
Tyrosine
0.806
ggram
Valine
1.255
ggram
Methionine
0.659
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.382
mgmiligram
31%
NiacinVitamin B-3
4.060
mgmiligram
Pantothenic acidVitamin B-5
1.070
mgmiligram
18%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.18
μgmicrogram
155%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
112.0
mgmiligram
23%
Betaine
12.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
3.10
mgmiligram
25%
SodiumNa
76
mgmiligram
5%
PhosphorusP
211
mgmiligram
30%
PotassiumK
333
mgmiligram
8%
ZincZn
9.61
mgmiligram
113%
SeleniumSe
39.3
μgmicrogram
60%
CopperCu
0.122
mgmiligram
10%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.