Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.85
ggram
Fatty acids, total saturated
2.300
ggram
Fatty acids, total monounsaturated
2.497
ggram
Fatty acids, total polyunsaturated
0.321
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
59%
Fat
7 g
62 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
629
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.85
ggram
Fatty acids, total saturated
2.300
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.164
ggram
15:0
0.023
ggram
16:0
1.392
ggram
17:0
0.056
ggram
18:0
0.645
ggram
20:0
0.000
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
2.497
ggram
14:1
0.039
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.180
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.279
ggram
18:1 c
2.115
ggram
20:1
0.000
ggram
18:1 t
0.164
ggram
Fatty acids, total polyunsaturated
0.321
ggram
18:2 undifferentiated
0.259
ggram
18:2 n-6 c,c
0.213
ggram
18:2 t,t
0.047
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
Fatty acids, total trans
0.210
ggram
Fatty acids, total trans-monoenoic
0.164
ggram
Fatty acids, total trans-polyenoic
0.047
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.74
ggram
Alanine
1.261
ggram
Arginine
1.341
ggram
Aspartic acid
1.889
ggram
Cystine
0.268
ggram
Glutamic acid
3.113
ggram
Glycine
1.263
ggram
Histidine
0.662
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.943
ggram
Leucine
1.649
ggram
Lysine
1.752
ggram
Phenylalanine
0.819
ggram
Proline
0.989
ggram
Serine
0.817
ggram
Threonine
0.828
ggram
Tryptophan
0.136
ggram
Tyrosine
0.661
ggram
Valine
1.029
ggram
Methionine
0.540
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.176
mgmiligram
14%
NiacinVitamin B-3
4.895
mgmiligram
Pantothenic acidVitamin B-5
0.711
mgmiligram
12%
Vitamin B-6
0.526
mgmiligram
40%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.04
μgmicrogram
101%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.3
mgmiligram
17%
Betaine
16.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.94
mgmiligram
16%
SodiumNa
54
mgmiligram
4%
PhosphorusP
214
mgmiligram
31%
PotassiumK
365
mgmiligram
9%
ZincZn
5.15
mgmiligram
61%
SeleniumSe
30.6
μgmicrogram
47%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.