Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.32
ggram
Fatty acids, total saturated
2.063
ggram
Fatty acids, total monounsaturated
2.172
ggram
Fatty acids, total polyunsaturated
0.341
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
70%
Fat
5 g
48 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
676
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.32
ggram
Fatty acids, total saturated
2.063
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.155
ggram
15:0
0.024
ggram
16:0
1.220
ggram
17:0
0.054
ggram
18:0
0.592
ggram
20:0
0.000
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
2.172
ggram
14:1
0.041
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.164
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.967
ggram
18:1 c
1.800
ggram
20:1
0.000
ggram
18:1 t
0.167
ggram
Fatty acids, total polyunsaturated
0.341
ggram
18:2 undifferentiated
0.279
ggram
18:2 n-6 c,c
0.234
ggram
18:2 t,t
0.045
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
Fatty acids, total trans
0.212
ggram
Fatty acids, total trans-monoenoic
0.167
ggram
Fatty acids, total trans-polyenoic
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.61
ggram
Alanine
1.618
ggram
Arginine
1.721
ggram
Aspartic acid
2.424
ggram
Cystine
0.343
ggram
Glutamic acid
3.995
ggram
Glycine
1.620
ggram
Histidine
0.849
ggram
Hydroxyproline
0.280
ggram
Isoleucine
1.211
ggram
Leucine
2.117
ggram
Lysine
2.249
ggram
Phenylalanine
1.051
ggram
Proline
1.269
ggram
Serine
1.048
ggram
Threonine
1.063
ggram
Tryptophan
0.175
ggram
Tyrosine
0.848
ggram
Valine
1.320
ggram
Methionine
0.693
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.225
mgmiligram
18%
NiacinVitamin B-3
4.660
mgmiligram
Pantothenic acidVitamin B-5
0.848
mgmiligram
14%
Vitamin B-6
0.457
mgmiligram
35%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.83
μgmicrogram
96%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.7
mgmiligram
21%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.49
mgmiligram
20%
SodiumNa
53
mgmiligram
4%
PhosphorusP
243
mgmiligram
35%
PotassiumK
386
mgmiligram
10%
ZincZn
7.41
mgmiligram
87%
SeleniumSe
37.5
μgmicrogram
58%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.