Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.88
ggram
Fatty acids, total saturated
1.985
ggram
Fatty acids, total monounsaturated
2.937
ggram
Fatty acids, total polyunsaturated
0.397
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.67
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
62%
Fat
6 g
53 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
592
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.88
ggram
Fatty acids, total saturated
1.985
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.143
ggram
15:0
0.021
ggram
16:0
1.190
ggram
17:0
0.049
ggram
18:0
0.577
ggram
20:0
0.000
ggram
22:0
0.006
ggram
Fatty acids, total monounsaturated
2.937
ggram
14:1
0.039
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.165
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.993
ggram
18:1 c
1.837
ggram
20:1
0.002
ggram
18:1 t
0.156
ggram
Fatty acids, total polyunsaturated
0.397
ggram
18:2 undifferentiated
0.261
ggram
18:2 n-6 c,c
0.222
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
Fatty acids, total trans
0.196
ggram
Fatty acids, total trans-monoenoic
0.156
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.67
ggram
Alanine
1.257
ggram
Arginine
1.337
ggram
Aspartic acid
1.883
ggram
Cystine
0.267
ggram
Glutamic acid
3.104
ggram
Glycine
1.259
ggram
Histidine
0.660
ggram
Hydroxyproline
0.094
ggram
Isoleucine
0.941
ggram
Leucine
1.645
ggram
Lysine
1.747
ggram
Phenylalanine
0.817
ggram
Proline
0.986
ggram
Serine
0.814
ggram
Threonine
0.826
ggram
Tryptophan
0.136
ggram
Tyrosine
0.659
ggram
Valine
1.026
ggram
Methionine
0.538
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.238
mgmiligram
19%
NiacinVitamin B-3
5.193
mgmiligram
Pantothenic acidVitamin B-5
0.775
mgmiligram
13%
Vitamin B-6
0.656
mgmiligram
50%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.93
μgmicrogram
98%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.0
mgmiligram
18%
Betaine
13.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.31
mgmiligram
18%
SodiumNa
60
mgmiligram
4%
PhosphorusP
215
mgmiligram
31%
PotassiumK
355
mgmiligram
9%
ZincZn
5.49
mgmiligram
65%
SeleniumSe
30.4
μgmicrogram
47%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.