Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.66
ggram
Fatty acids, total saturated
2.765
ggram
Fatty acids, total monounsaturated
3.044
ggram
Fatty acids, total polyunsaturated
0.395
ggram
Carbohydrates
0.12
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
62%
Fat
8 g
69 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
761
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.12
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.66
ggram
Fatty acids, total saturated
2.765
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.201
ggram
15:0
0.029
ggram
16:0
1.658
ggram
17:0
0.070
ggram
18:0
0.808
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.044
ggram
14:1
0.053
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.226
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.758
ggram
18:1 c
2.539
ggram
20:1
0.007
ggram
18:1 t
0.219
ggram
Fatty acids, total polyunsaturated
0.395
ggram
18:2 undifferentiated
0.331
ggram
18:2 n-6 c,c
0.275
ggram
18:2 t,t
0.056
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
Fatty acids, total trans
0.275
ggram
Fatty acids, total trans-monoenoic
0.219
ggram
Fatty acids, total trans-polyenoic
0.056
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.30
ggram
Alanine
1.599
ggram
Arginine
1.700
ggram
Aspartic acid
2.395
ggram
Cystine
0.339
ggram
Glutamic acid
3.948
ggram
Glycine
1.601
ggram
Histidine
0.839
ggram
Hydroxyproline
0.276
ggram
Isoleucine
1.196
ggram
Leucine
2.092
ggram
Lysine
2.222
ggram
Phenylalanine
1.039
ggram
Proline
1.254
ggram
Serine
1.036
ggram
Threonine
1.051
ggram
Tryptophan
0.173
ggram
Tyrosine
0.838
ggram
Valine
1.305
ggram
Methionine
0.685
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.294
mgmiligram
24%
NiacinVitamin B-3
5.273
mgmiligram
Pantothenic acidVitamin B-5
0.839
mgmiligram
14%
Vitamin B-6
0.576
mgmiligram
44%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.95
μgmicrogram
124%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.0
mgmiligram
20%
Betaine
14.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.79
mgmiligram
22%
SodiumNa
60
mgmiligram
4%
PhosphorusP
232
mgmiligram
33%
PotassiumK
361
mgmiligram
9%
ZincZn
7.09
mgmiligram
83%
SeleniumSe
41.5
μgmicrogram
64%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.