Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.52
ggram
Fatty acids, total saturated
3.945
ggram
Fatty acids, total monounsaturated
4.144
ggram
Fatty acids, total polyunsaturated
0.475
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
46%
Fat
11 g
95 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
176 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
176
kcalkilocalorie
Energytotal energy
736
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.52
ggram
Fatty acids, total saturated
3.945
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.291
ggram
15:0
0.040
ggram
16:0
2.276
ggram
17:0
0.107
ggram
18:0
1.233
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
4.144
ggram
14:1
0.063
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.278
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.790
ggram
18:1 c
3.495
ggram
20:1
0.013
ggram
18:1 t
0.295
ggram
Fatty acids, total polyunsaturated
0.475
ggram
18:2 undifferentiated
0.403
ggram
18:2 n-6 c,c
0.327
ggram
18:2 t,t
0.076
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
Fatty acids, total trans
0.371
ggram
Fatty acids, total trans-monoenoic
0.295
ggram
Fatty acids, total trans-polyenoic
0.076
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.99
ggram
Alanine
1.155
ggram
Arginine
1.228
ggram
Aspartic acid
1.730
ggram
Cystine
0.245
ggram
Glutamic acid
2.851
ggram
Glycine
1.156
ggram
Histidine
0.606
ggram
Hydroxyproline
0.118
ggram
Isoleucine
0.864
ggram
Leucine
1.511
ggram
Lysine
1.605
ggram
Phenylalanine
0.750
ggram
Proline
0.905
ggram
Serine
0.748
ggram
Threonine
0.759
ggram
Tryptophan
0.125
ggram
Tyrosine
0.605
ggram
Valine
0.942
ggram
Methionine
0.495
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.099
mgmiligram
9%
RiboflavinVitamin B-2
0.227
mgmiligram
18%
NiacinVitamin B-3
3.420
mgmiligram
Pantothenic acidVitamin B-5
0.952
mgmiligram
16%
Vitamin B-6
0.370
mgmiligram
28%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.05
μgmicrogram
126%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.9
mgmiligram
19%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.36
mgmiligram
19%
SodiumNa
74
mgmiligram
5%
PhosphorusP
184
mgmiligram
26%
PotassiumK
309
mgmiligram
8%
ZincZn
6.88
mgmiligram
81%
SeleniumSe
29.8
μgmicrogram
46%
CopperCu
0.119
mgmiligram
10%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.