Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.79
ggram
Fatty acids, total saturated
5.095
ggram
Fatty acids, total monounsaturated
5.330
ggram
Fatty acids, total polyunsaturated
0.563
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
48%
Fat
13 g
115 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
928
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.79
ggram
Fatty acids, total saturated
5.095
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.377
ggram
15:0
0.054
ggram
16:0
2.924
ggram
17:0
0.136
ggram
18:0
1.594
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.330
ggram
14:1
0.086
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.361
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.866
ggram
18:1 c
4.457
ggram
20:1
0.017
ggram
18:1 t
0.409
ggram
Fatty acids, total polyunsaturated
0.563
ggram
18:2 undifferentiated
0.491
ggram
18:2 n-6 c,c
0.388
ggram
18:2 t,t
0.103
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
Fatty acids, total trans
0.512
ggram
Fatty acids, total trans-monoenoic
0.409
ggram
Fatty acids, total trans-polyenoic
0.103
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.93
ggram
Alanine
1.599
ggram
Arginine
1.700
ggram
Aspartic acid
2.395
ggram
Cystine
0.339
ggram
Glutamic acid
3.948
ggram
Glycine
1.601
ggram
Histidine
0.839
ggram
Hydroxyproline
0.276
ggram
Isoleucine
1.196
ggram
Leucine
2.092
ggram
Lysine
2.222
ggram
Phenylalanine
1.039
ggram
Proline
1.254
ggram
Serine
1.036
ggram
Threonine
1.051
ggram
Tryptophan
0.173
ggram
Tyrosine
0.838
ggram
Valine
1.305
ggram
Methionine
0.685
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.292
mgmiligram
23%
NiacinVitamin B-3
3.833
mgmiligram
Pantothenic acidVitamin B-5
0.944
mgmiligram
16%
Vitamin B-6
0.387
mgmiligram
30%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.89
μgmicrogram
147%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
106.8
mgmiligram
22%
Betaine
14.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.88
mgmiligram
23%
SodiumNa
77
mgmiligram
5%
PhosphorusP
203
mgmiligram
29%
PotassiumK
322
mgmiligram
8%
ZincZn
9.05
mgmiligram
106%
SeleniumSe
37.8
μgmicrogram
58%
CopperCu
0.134
mgmiligram
11%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.