Information on Nutritional Supplements
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Nutrition values of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.10
ggram
Fatty acids, total saturated
2.541
ggram
Fatty acids, total monounsaturated
3.174
ggram
Fatty acids, total polyunsaturated
0.321
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
65%
Fat
7 g
64 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
760
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.10
ggram
Fatty acids, total saturated
2.541
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.195
ggram
15:0
0.028
ggram
16:0
1.562
ggram
17:0
0.065
ggram
18:0
0.675
ggram
20:0
0.000
ggram
22:0
0.017
ggram
Fatty acids, total monounsaturated
3.174
ggram
14:1
0.063
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.298
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.802
ggram
18:1 c
2.639
ggram
20:1
0.011
ggram
18:1 t
0.163
ggram
Fatty acids, total polyunsaturated
0.321
ggram
18:2 undifferentiated
0.269
ggram
18:2 n-6 c,c
0.221
ggram
18:2 t,t
0.048
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
Fatty acids, total trans
0.211
ggram
Fatty acids, total trans-monoenoic
0.163
ggram
Fatty acids, total trans-polyenoic
0.048
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.52
ggram
Alanine
1.673
ggram
Arginine
1.780
ggram
Aspartic acid
2.507
ggram
Cystine
0.355
ggram
Glutamic acid
4.132
ggram
Glycine
1.676
ggram
Histidine
0.878
ggram
Hydroxyproline
0.289
ggram
Isoleucine
1.252
ggram
Leucine
2.190
ggram
Lysine
2.326
ggram
Phenylalanine
1.087
ggram
Proline
1.312
ggram
Serine
1.084
ggram
Threonine
1.100
ggram
Tryptophan
0.181
ggram
Tyrosine
0.877
ggram
Valine
1.365
ggram
Methionine
0.717
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.212
mgmiligram
17%
NiacinVitamin B-3
7.557
mgmiligram
Pantothenic acidVitamin B-5
0.792
mgmiligram
13%
Vitamin B-6
0.673
mgmiligram
52%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.03
μgmicrogram
101%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.9
mgmiligram
19%
Betaine
11.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.99
mgmiligram
24%
SodiumNa
58
mgmiligram
4%
PhosphorusP
233
mgmiligram
33%
PotassiumK
363
mgmiligram
9%
ZincZn
5.10
mgmiligram
60%
SeleniumSe
43.6
μgmicrogram
67%
CopperCu
0.115
mgmiligram
9%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.