Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.99
ggram
Fatty acids, total saturated
3.940
ggram
Fatty acids, total monounsaturated
4.590
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
93
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
50%
Fat
9 g
81 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
676
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.99
ggram
Fatty acids, total saturated
3.940
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.248
ggram
16:0
2.089
ggram
17:0
0.147
ggram
18:0
1.450
ggram
20:0
0.000
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
4.590
ggram
14:1
0.046
ggram
16:1 undifferentiated
0.271
ggram
17:1
0.097
ggram
18:1 undifferentiated
4.173
ggram
18:1 c
3.452
ggram
18:1-11 t (18:1t n-7)
0.561
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.721
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.361
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
0.330
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.721
ggram
Fatty acids, total trans-monoenoic
0.721
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.14
ggram
Alanine
1.164
ggram
Arginine
1.355
ggram
Aspartic acid
1.854
ggram
Cystine
0.214
ggram
Glutamic acid
3.280
ggram
Glycine
0.897
ggram
Histidine
0.664
ggram
Hydroxyproline
0.102
ggram
Isoleucine
0.882
ggram
Leucine
1.667
ggram
Lysine
1.812
ggram
Phenylalanine
0.785
ggram
Proline
0.829
ggram
Serine
0.791
ggram
Threonine
0.912
ggram
Tryptophan
0.231
ggram
Tyrosine
0.714
ggram
Valine
0.932
ggram
Methionine
0.587
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
3.560
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
12%
Vitamin B-6
0.323
mgmiligram
25%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.56
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.1
mgmiligram
15%
Betaine
22.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.34
mgmiligram
19%
SodiumNa
93
mgmiligram
6%
PhosphorusP
181
mgmiligram
26%
PotassiumK
303
mgmiligram
8%
ZincZn
8.14
mgmiligram
96%
SeleniumSe
21.4
μgmicrogram
33%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.