Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.02
ggram
Fatty acids, total saturated
4.312
ggram
Fatty acids, total monounsaturated
5.278
ggram
Fatty acids, total polyunsaturated
0.426
ggram
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
79 kcal
47%
Fat
10 g
90 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
708
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.02
ggram
Fatty acids, total saturated
4.312
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.269
ggram
16:0
2.352
ggram
17:0
0.142
ggram
18:0
1.536
ggram
20:0
0.005
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
5.278
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.325
ggram
17:1
0.103
ggram
18:1 undifferentiated
4.776
ggram
18:1 c
4.200
ggram
18:1-11 t (18:1t n-7)
0.422
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.576
ggram
Fatty acids, total polyunsaturated
0.426
ggram
18:2 undifferentiated
0.368
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
0.337
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.598
ggram
Fatty acids, total trans-monoenoic
0.598
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.68
ggram
Alanine
1.138
ggram
Arginine
1.324
ggram
Aspartic acid
1.812
ggram
Cystine
0.210
ggram
Glutamic acid
3.206
ggram
Glycine
0.877
ggram
Histidine
0.649
ggram
Hydroxyproline
0.099
ggram
Isoleucine
0.862
ggram
Leucine
1.629
ggram
Lysine
1.771
ggram
Phenylalanine
0.767
ggram
Proline
0.810
ggram
Serine
0.773
ggram
Threonine
0.891
ggram
Tryptophan
0.226
ggram
Tyrosine
0.698
ggram
Valine
0.911
ggram
Methionine
0.574
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
3.523
mgmiligram
Pantothenic acidVitamin B-5
0.730
mgmiligram
12%
Vitamin B-6
0.311
mgmiligram
24%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.43
μgmicrogram
86%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.7
mgmiligram
15%
Betaine
22.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.45
mgmiligram
20%
SodiumNa
85
mgmiligram
6%
PhosphorusP
185
mgmiligram
26%
PotassiumK
307
mgmiligram
8%
ZincZn
8.15
mgmiligram
96%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.