Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.77
ggram
Fatty acids, total saturated
2.900
ggram
Fatty acids, total monounsaturated
6.130
ggram
Fatty acids, total polyunsaturated
0.580
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
56%
Fat
10 g
88 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
834
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.77
ggram
Fatty acids, total saturated
2.900
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.195
ggram
16:0
1.616
ggram
17:0
0.082
ggram
18:0
1.000
ggram
20:0
0.003
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
6.130
ggram
14:1
0.062
ggram
16:1 undifferentiated
0.411
ggram
17:1
0.105
ggram
18:1 undifferentiated
5.530
ggram
18:1 c
4.821
ggram
18:1-11 t (18:1t n-7)
0.451
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.710
ggram
Fatty acids, total polyunsaturated
0.580
ggram
18:2 undifferentiated
0.509
ggram
18:2 CLAs
0.055
ggram
18:2 n-6 c,c
0.455
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.710
ggram
Fatty acids, total trans-monoenoic
0.710
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.88
ggram
Alanine
1.612
ggram
Arginine
1.875
ggram
Aspartic acid
2.567
ggram
Cystine
0.297
ggram
Glutamic acid
4.541
ggram
Glycine
1.242
ggram
Histidine
0.920
ggram
Hydroxyproline
0.141
ggram
Isoleucine
1.221
ggram
Leucine
2.308
ggram
Lysine
2.509
ggram
Phenylalanine
1.087
ggram
Proline
1.148
ggram
Serine
1.095
ggram
Threonine
1.263
ggram
Tryptophan
0.320
ggram
Tyrosine
0.989
ggram
Valine
1.290
ggram
Methionine
0.813
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
5.310
mgmiligram
Pantothenic acidVitamin B-5
0.840
mgmiligram
14%
Vitamin B-6
0.454
mgmiligram
35%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.50
μgmicrogram
88%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.0
mgmiligram
19%
Betaine
24.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.81
mgmiligram
22%
SodiumNa
74
mgmiligram
5%
PhosphorusP
226
mgmiligram
32%
PotassiumK
356
mgmiligram
9%
ZincZn
10.60
mgmiligram
125%
SeleniumSe
32.8
μgmicrogram
50%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.