Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.47
ggram
Fatty acids, total saturated
2.759
ggram
Fatty acids, total monounsaturated
3.143
ggram
Fatty acids, total polyunsaturated
0.392
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
59%
Fat
6 g
58 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
600
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.47
ggram
Fatty acids, total saturated
2.759
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.171
ggram
16:0
1.491
ggram
17:0
0.082
ggram
18:0
1.004
ggram
20:0
0.003
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
3.143
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.193
ggram
17:1
0.054
ggram
18:1 undifferentiated
2.858
ggram
18:1 c
2.471
ggram
18:1-11 t (18:1t n-7)
0.268
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.386
ggram
Fatty acids, total polyunsaturated
0.392
ggram
18:2 undifferentiated
0.336
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.308
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.386
ggram
Fatty acids, total trans-monoenoic
0.386
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.28
ggram
Alanine
1.230
ggram
Arginine
1.431
ggram
Aspartic acid
1.959
ggram
Cystine
0.226
ggram
Glutamic acid
3.465
ggram
Glycine
0.948
ggram
Histidine
0.702
ggram
Hydroxyproline
0.107
ggram
Isoleucine
0.932
ggram
Leucine
1.761
ggram
Lysine
1.914
ggram
Phenylalanine
0.829
ggram
Proline
0.876
ggram
Serine
0.836
ggram
Threonine
0.963
ggram
Tryptophan
0.244
ggram
Tyrosine
0.754
ggram
Valine
0.984
ggram
Methionine
0.620
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
4.870
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
12%
Vitamin B-6
0.446
mgmiligram
34%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.00
μgmicrogram
75%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.1
mgmiligram
16%
Betaine
16.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.33
mgmiligram
19%
SodiumNa
73
mgmiligram
5%
PhosphorusP
209
mgmiligram
30%
PotassiumK
388
mgmiligram
10%
ZincZn
8.54
mgmiligram
100%
SeleniumSe
22.8
μgmicrogram
35%
CopperCu
0.070
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.