Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.44
ggram
Fatty acids, total saturated
2.238
ggram
Fatty acids, total monounsaturated
2.695
ggram
Fatty acids, total polyunsaturated
0.493
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
132 kcal
73%
Fat
5 g
49 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
181 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
181
kcalkilocalorie
Energytotal energy
757
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.44
ggram
Fatty acids, total saturated
2.238
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.121
ggram
16:0
1.244
ggram
17:0
0.076
ggram
18:0
0.785
ggram
20:0
0.000
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
2.695
ggram
14:1
0.025
ggram
16:1 undifferentiated
0.164
ggram
17:1
0.057
ggram
18:1 undifferentiated
2.449
ggram
18:1 c
2.167
ggram
18:1-11 t (18:1t n-7)
0.200
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.282
ggram
Fatty acids, total polyunsaturated
0.493
ggram
18:2 undifferentiated
0.408
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.386
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.282
ggram
Fatty acids, total trans-monoenoic
0.282
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.96
ggram
Alanine
1.905
ggram
Arginine
2.217
ggram
Aspartic acid
3.035
ggram
Cystine
0.351
ggram
Glutamic acid
5.368
ggram
Glycine
1.468
ggram
Histidine
1.087
ggram
Hydroxyproline
0.166
ggram
Isoleucine
1.443
ggram
Leucine
2.728
ggram
Lysine
2.965
ggram
Phenylalanine
1.285
ggram
Proline
1.357
ggram
Serine
1.295
ggram
Threonine
1.493
ggram
Tryptophan
0.378
ggram
Tyrosine
1.169
ggram
Valine
1.525
ggram
Methionine
0.961
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.290
mgmiligram
23%
NiacinVitamin B-3
3.940
mgmiligram
Pantothenic acidVitamin B-5
0.930
mgmiligram
16%
Vitamin B-6
0.407
mgmiligram
31%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.48
μgmicrogram
112%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
119.9
mgmiligram
25%
Betaine
16.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.32
mgmiligram
27%
SodiumNa
70
mgmiligram
5%
PhosphorusP
239
mgmiligram
34%
PotassiumK
298
mgmiligram
7%
ZincZn
10.76
mgmiligram
127%
SeleniumSe
40.5
μgmicrogram
62%
CopperCu
0.147
mgmiligram
12%
ManganeseMn
0.049
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
117
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.