Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.53
ggram
Fatty acids, total saturated
1.470
ggram
Fatty acids, total monounsaturated
1.700
ggram
Fatty acids, total polyunsaturated
0.320
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
73%
Fat
4 g
32 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
488
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.53
ggram
Fatty acids, total saturated
1.470
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.082
ggram
16:0
0.834
ggram
17:0
0.046
ggram
18:0
0.500
ggram
20:0
0.000
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
1.700
ggram
14:1
0.015
ggram
16:1 undifferentiated
0.107
ggram
17:1
0.035
ggram
18:1 undifferentiated
1.544
ggram
18:1 c
1.380
ggram
18:1-11 t (18:1t n-7)
0.123
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.164
ggram
Fatty acids, total polyunsaturated
0.320
ggram
18:2 undifferentiated
0.270
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.257
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.164
ggram
Fatty acids, total trans-monoenoic
0.164
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.22
ggram
Alanine
1.227
ggram
Arginine
1.427
ggram
Aspartic acid
1.954
ggram
Cystine
0.226
ggram
Glutamic acid
3.456
ggram
Glycine
0.945
ggram
Histidine
0.700
ggram
Hydroxyproline
0.107
ggram
Isoleucine
0.929
ggram
Leucine
1.756
ggram
Lysine
1.909
ggram
Phenylalanine
0.827
ggram
Proline
0.873
ggram
Serine
0.834
ggram
Threonine
0.961
ggram
Tryptophan
0.243
ggram
Tyrosine
0.753
ggram
Valine
0.982
ggram
Methionine
0.619
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
3.740
mgmiligram
Pantothenic acidVitamin B-5
0.910
mgmiligram
15%
Vitamin B-6
0.448
mgmiligram
34%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.02
μgmicrogram
76%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.0
mgmiligram
17%
Betaine
21.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.26
mgmiligram
18%
SodiumNa
76
mgmiligram
5%
PhosphorusP
216
mgmiligram
31%
PotassiumK
344
mgmiligram
9%
ZincZn
7.93
mgmiligram
93%
SeleniumSe
25.2
μgmicrogram
39%
CopperCu
0.084
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.