Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.17
ggram
Fatty acids, total saturated
1.700
ggram
Fatty acids, total monounsaturated
2.100
ggram
Fatty acids, total polyunsaturated
0.350
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
81
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
69%
Fat
4 g
38 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
514
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.17
ggram
Fatty acids, total saturated
1.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.093
ggram
16:0
0.952
ggram
17:0
0.051
ggram
18:0
0.595
ggram
20:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.100
ggram
14:1
0.020
ggram
16:1 undifferentiated
0.133
ggram
17:1
0.040
ggram
18:1 undifferentiated
1.906
ggram
18:1 c
1.728
ggram
18:1-11 t (18:1t n-7)
0.120
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.178
ggram
Fatty acids, total polyunsaturated
0.350
ggram
18:2 undifferentiated
0.291
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.276
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.185
ggram
Fatty acids, total trans-monoenoic
0.185
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.30
ggram
Alanine
1.231
ggram
Arginine
1.433
ggram
Aspartic acid
1.961
ggram
Cystine
0.227
ggram
Glutamic acid
3.469
ggram
Glycine
0.949
ggram
Histidine
0.703
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.933
ggram
Leucine
1.763
ggram
Lysine
1.917
ggram
Phenylalanine
0.830
ggram
Proline
0.877
ggram
Serine
0.837
ggram
Threonine
0.965
ggram
Tryptophan
0.244
ggram
Tyrosine
0.755
ggram
Valine
0.985
ggram
Methionine
0.621
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.217
mgmiligram
17%
NiacinVitamin B-3
3.603
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
14%
Vitamin B-6
0.416
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.13
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.3
mgmiligram
16%
Betaine
22.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.44
mgmiligram
20%
SodiumNa
81
mgmiligram
5%
PhosphorusP
225
mgmiligram
32%
PotassiumK
346
mgmiligram
9%
ZincZn
8.00
mgmiligram
94%
SeleniumSe
24.3
μgmicrogram
37%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.