Information on Nutritional Supplements
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Nutrition values of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.82
ggram
Fatty acids, total saturated
2.800
ggram
Fatty acids, total monounsaturated
3.500
ggram
Fatty acids, total polyunsaturated
0.450
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck for stew, separable lean and fat, all grades, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
130 kcal
68%
Fat
7 g
61 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
799
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.82
ggram
Fatty acids, total saturated
2.800
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.173
ggram
16:0
1.546
ggram
17:0
0.081
ggram
18:0
0.989
ggram
20:0
0.001
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.500
ggram
14:1
0.039
ggram
16:1 undifferentiated
0.238
ggram
17:1
0.065
ggram
18:1 undifferentiated
3.146
ggram
18:1 c
2.795
ggram
18:1-11 t (18:1t n-7)
0.260
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.351
ggram
Fatty acids, total polyunsaturated
0.450
ggram
18:2 undifferentiated
0.366
ggram
18:2 CLAs
0.025
ggram
18:2 n-6 c,c
0.341
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.366
ggram
Fatty acids, total trans-monoenoic
0.366
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.41
ggram
Alanine
1.873
ggram
Arginine
2.179
ggram
Aspartic acid
2.984
ggram
Cystine
0.345
ggram
Glutamic acid
5.278
ggram
Glycine
1.443
ggram
Histidine
1.069
ggram
Hydroxyproline
0.164
ggram
Isoleucine
1.419
ggram
Leucine
2.682
ggram
Lysine
2.916
ggram
Phenylalanine
1.263
ggram
Proline
1.334
ggram
Serine
1.273
ggram
Threonine
1.467
ggram
Tryptophan
0.372
ggram
Tyrosine
1.149
ggram
Valine
1.499
ggram
Methionine
0.945
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
4.117
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
12%
Vitamin B-6
0.511
mgmiligram
39%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.6
mgmiligram
21%
Betaine
14.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.96
mgmiligram
24%
SodiumNa
67
mgmiligram
4%
PhosphorusP
228
mgmiligram
33%
PotassiumK
319
mgmiligram
8%
ZincZn
8.32
mgmiligram
98%
SeleniumSe
34.6
μgmicrogram
53%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.