Information on Nutritional Supplements
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Nutrition values of Beef, chuck for stew, separable lean and fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.48
ggram
Fatty acids, total saturated
1.860
ggram
Fatty acids, total monounsaturated
2.320
ggram
Fatty acids, total polyunsaturated
0.300
ggram
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck for stew, separable lean and fat, all grades, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
22 g
87 kcal
68%
Fat
4 g
40 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
535
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.48
ggram
Fatty acids, total saturated
1.860
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.113
ggram
16:0
1.022
ggram
17:0
0.053
ggram
18:0
0.665
ggram
20:0
0.000
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.320
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.159
ggram
17:1
0.043
ggram
18:1 undifferentiated
2.091
ggram
18:1 c
1.862
ggram
18:1-11 t (18:1t n-7)
0.164
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.231
ggram
Fatty acids, total polyunsaturated
0.300
ggram
18:2 undifferentiated
0.247
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.232
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.231
ggram
Fatty acids, total trans-monoenoic
0.231
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.75
ggram
Alanine
1.257
ggram
Arginine
1.462
ggram
Aspartic acid
2.002
ggram
Cystine
0.231
ggram
Glutamic acid
3.541
ggram
Glycine
0.968
ggram
Histidine
0.717
ggram
Hydroxyproline
0.110
ggram
Isoleucine
0.952
ggram
Leucine
1.800
ggram
Lysine
1.956
ggram
Phenylalanine
0.848
ggram
Proline
0.895
ggram
Serine
0.854
ggram
Threonine
0.985
ggram
Tryptophan
0.249
ggram
Tyrosine
0.771
ggram
Valine
1.006
ggram
Methionine
0.634
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
5.003
mgmiligram
Pantothenic acidVitamin B-5
0.665
mgmiligram
11%
Vitamin B-6
0.567
mgmiligram
44%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.30
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.8
mgmiligram
15%
Betaine
18.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.12
mgmiligram
17%
SodiumNa
80
mgmiligram
5%
PhosphorusP
213
mgmiligram
30%
PotassiumK
367
mgmiligram
9%
ZincZn
5.43
mgmiligram
64%
SeleniumSe
24.2
μgmicrogram
37%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.