Information on Nutritional Supplements
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Nutrition values of Beef, chuck for stew, separable lean and fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.99
ggram
Fatty acids, total saturated
1.748
ggram
Fatty acids, total monounsaturated
2.160
ggram
Fatty acids, total polyunsaturated
0.287
ggram
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
81
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck for stew, separable lean and fat, select, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
22 g
88 kcal
70%
Fat
4 g
36 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
520
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.99
ggram
Fatty acids, total saturated
1.748
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.106
ggram
16:0
0.959
ggram
17:0
0.049
ggram
18:0
0.627
ggram
20:0
0.000
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
2.160
ggram
14:1
0.023
ggram
16:1 undifferentiated
0.146
ggram
17:1
0.039
ggram
18:1 undifferentiated
1.951
ggram
18:1 c
1.738
ggram
18:1-11 t (18:1t n-7)
0.145
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.213
ggram
Fatty acids, total polyunsaturated
0.287
ggram
18:2 undifferentiated
0.236
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.221
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.213
ggram
Fatty acids, total trans-monoenoic
0.213
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.90
ggram
Alanine
1.266
ggram
Arginine
1.473
ggram
Aspartic acid
2.016
ggram
Cystine
0.233
ggram
Glutamic acid
3.566
ggram
Glycine
0.975
ggram
Histidine
0.722
ggram
Hydroxyproline
0.111
ggram
Isoleucine
0.959
ggram
Leucine
1.813
ggram
Lysine
1.970
ggram
Phenylalanine
0.854
ggram
Proline
0.901
ggram
Serine
0.860
ggram
Threonine
0.992
ggram
Tryptophan
0.251
ggram
Tyrosine
0.777
ggram
Valine
1.013
ggram
Methionine
0.639
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
5.190
mgmiligram
Pantothenic acidVitamin B-5
0.670
mgmiligram
11%
Vitamin B-6
0.568
mgmiligram
44%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.42
μgmicrogram
61%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.6
mgmiligram
15%
Betaine
12.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.20
mgmiligram
18%
SodiumNa
81
mgmiligram
5%
PhosphorusP
209
mgmiligram
30%
PotassiumK
359
mgmiligram
9%
ZincZn
5.51
mgmiligram
65%
SeleniumSe
26.0
μgmicrogram
40%
CopperCu
0.093
mgmiligram
7%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.