Information on Nutritional Supplements
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Nutrition values of Beef, chuck for stew, separable lean and fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.81
ggram
Fatty acids, total saturated
1.988
ggram
Fatty acids, total monounsaturated
2.510
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
0.12
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
79
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck for stew, separable lean and fat, choice, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
66%
Fat
5 g
43 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
545
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.12
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.81
ggram
Fatty acids, total saturated
1.988
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.121
ggram
16:0
1.092
ggram
17:0
0.058
ggram
18:0
0.710
ggram
20:0
0.000
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.510
ggram
14:1
0.028
ggram
16:1 undifferentiated
0.173
ggram
17:1
0.047
ggram
18:1 undifferentiated
2.260
ggram
18:1 c
2.010
ggram
18:1-11 t (18:1t n-7)
0.177
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.250
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.255
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.240
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.250
ggram
Fatty acids, total trans-monoenoic
0.250
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.64
ggram
Alanine
1.251
ggram
Arginine
1.455
ggram
Aspartic acid
1.993
ggram
Cystine
0.230
ggram
Glutamic acid
3.525
ggram
Glycine
0.964
ggram
Histidine
0.714
ggram
Hydroxyproline
0.109
ggram
Isoleucine
0.948
ggram
Leucine
1.791
ggram
Lysine
1.947
ggram
Phenylalanine
0.844
ggram
Proline
0.891
ggram
Serine
0.850
ggram
Threonine
0.980
ggram
Tryptophan
0.248
ggram
Tyrosine
0.767
ggram
Valine
1.001
ggram
Methionine
0.631
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
4.887
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
11%
Vitamin B-6
0.568
mgmiligram
44%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.27
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.1
mgmiligram
14%
Betaine
24.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.09
mgmiligram
17%
SodiumNa
79
mgmiligram
5%
PhosphorusP
217
mgmiligram
31%
PotassiumK
373
mgmiligram
9%
ZincZn
5.41
mgmiligram
64%
SeleniumSe
23.6
μgmicrogram
36%
CopperCu
0.084
mgmiligram
7%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.