Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.91
ggram
Fatty acids, total saturated
4.253
ggram
Fatty acids, total monounsaturated
5.551
ggram
Fatty acids, total polyunsaturated
0.508
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.91
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
124 kcal
56%
Fat
11 g
98 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
928
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.91
ggram
Fatty acids, total saturated
4.253
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.256
ggram
16:0
2.396
ggram
17:0
0.124
ggram
18:0
1.460
ggram
20:0
0.003
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
5.551
ggram
14:1
0.063
ggram
16:1 undifferentiated
0.368
ggram
17:1
0.101
ggram
18:1 undifferentiated
4.991
ggram
18:1 c
4.564
ggram
18:1-11 t (18:1t n-7)
0.290
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.427
ggram
Fatty acids, total polyunsaturated
0.508
ggram
18:2 undifferentiated
0.422
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.388
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.063
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.427
ggram
Fatty acids, total trans-monoenoic
0.427
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.91
ggram
Alanine
1.787
ggram
Arginine
2.079
ggram
Aspartic acid
2.846
ggram
Cystine
0.329
ggram
Glutamic acid
5.034
ggram
Glycine
1.377
ggram
Histidine
1.020
ggram
Hydroxyproline
0.156
ggram
Isoleucine
1.353
ggram
Leucine
2.559
ggram
Lysine
2.781
ggram
Phenylalanine
1.205
ggram
Proline
1.272
ggram
Serine
1.214
ggram
Threonine
1.400
ggram
Tryptophan
0.355
ggram
Tyrosine
1.096
ggram
Valine
1.430
ggram
Methionine
0.901
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.252
mgmiligram
20%
NiacinVitamin B-3
4.020
mgmiligram
Pantothenic acidVitamin B-5
0.782
mgmiligram
13%
Vitamin B-6
0.325
mgmiligram
25%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.55
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.6
mgmiligram
20%
Betaine
12.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.25
mgmiligram
26%
SodiumNa
65
mgmiligram
4%
PhosphorusP
210
mgmiligram
30%
PotassiumK
312
mgmiligram
8%
ZincZn
11.39
mgmiligram
134%
SeleniumSe
35.3
μgmicrogram
54%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.