Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.66
ggram
Fatty acids, total saturated
3.567
ggram
Fatty acids, total monounsaturated
4.259
ggram
Fatty acids, total polyunsaturated
0.531
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
128 kcal
60%
Fat
10 g
87 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
899
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.66
ggram
Fatty acids, total saturated
3.567
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.227
ggram
16:0
2.032
ggram
17:0
0.103
ggram
18:0
1.187
ggram
20:0
0.006
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
4.259
ggram
14:1
0.045
ggram
16:1 undifferentiated
0.300
ggram
17:1
0.080
ggram
18:1 undifferentiated
3.818
ggram
18:1 c
3.390
ggram
18:1-11 t (18:1t n-7)
0.308
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.427
ggram
Fatty acids, total polyunsaturated
0.531
ggram
18:2 undifferentiated
0.442
ggram
18:2 CLAs
0.033
ggram
18:2 n-6 c,c
0.410
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.427
ggram
Fatty acids, total trans-monoenoic
0.427
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.01
ggram
Alanine
1.850
ggram
Arginine
2.153
ggram
Aspartic acid
2.947
ggram
Cystine
0.341
ggram
Glutamic acid
5.213
ggram
Glycine
1.426
ggram
Histidine
1.056
ggram
Hydroxyproline
0.162
ggram
Isoleucine
1.401
ggram
Leucine
2.649
ggram
Lysine
2.880
ggram
Phenylalanine
1.248
ggram
Proline
1.317
ggram
Serine
1.257
ggram
Threonine
1.449
ggram
Tryptophan
0.367
ggram
Tyrosine
1.135
ggram
Valine
1.481
ggram
Methionine
0.933
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.256
mgmiligram
20%
NiacinVitamin B-3
3.908
mgmiligram
Pantothenic acidVitamin B-5
0.783
mgmiligram
13%
Vitamin B-6
0.329
mgmiligram
25%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.37
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.1
mgmiligram
21%
Betaine
11.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.15
mgmiligram
25%
SodiumNa
66
mgmiligram
4%
PhosphorusP
202
mgmiligram
29%
PotassiumK
303
mgmiligram
8%
ZincZn
11.37
mgmiligram
134%
SeleniumSe
36.1
μgmicrogram
56%
CopperCu
0.107
mgmiligram
9%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
108
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.