Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.93
ggram
Fatty acids, total saturated
5.896
ggram
Fatty acids, total monounsaturated
6.794
ggram
Fatty acids, total polyunsaturated
0.588
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
77 kcal
38%
Fat
14 g
125 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
845
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.93
ggram
Fatty acids, total saturated
5.896
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.424
ggram
16:0
3.216
ggram
17:0
0.169
ggram
18:0
2.071
ggram
20:0
0.007
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
6.794
ggram
14:1
0.091
ggram
16:1 undifferentiated
0.451
ggram
16:1 c
0.451
ggram
17:1
0.115
ggram
18:1 undifferentiated
6.107
ggram
18:1 c
5.261
ggram
18:1-11 t (18:1t n-7)
0.278
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.846
ggram
Fatty acids, total polyunsaturated
0.588
ggram
18:2 undifferentiated
0.515
ggram
18:2 CLAs
0.064
ggram
18:2 n-6 c,c
0.451
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.846
ggram
Fatty acids, total trans-monoenoic
0.846
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.15
ggram
Alanine
1.093
ggram
Arginine
1.261
ggram
Aspartic acid
1.718
ggram
Cystine
0.201
ggram
Glutamic acid
3.029
ggram
Glycine
0.874
ggram
Histidine
0.621
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.815
ggram
Leucine
1.541
ggram
Lysine
1.675
ggram
Phenylalanine
0.729
ggram
Proline
0.787
ggram
Serine
0.736
ggram
Threonine
0.843
ggram
Tryptophan
0.216
ggram
Tyrosine
0.660
ggram
Valine
0.866
ggram
Methionine
0.544
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.167
mgmiligram
13%
NiacinVitamin B-3
3.983
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
11%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.94
μgmicrogram
74%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.5
mgmiligram
13%
Betaine
17.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.13
mgmiligram
17%
SodiumNa
76
mgmiligram
5%
PhosphorusP
181
mgmiligram
26%
PotassiumK
329
mgmiligram
8%
ZincZn
6.99
mgmiligram
82%
SeleniumSe
21.7
μgmicrogram
33%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.