Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.27
ggram
Fatty acids, total saturated
5.473
ggram
Fatty acids, total monounsaturated
6.229
ggram
Fatty acids, total polyunsaturated
0.557
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
77 kcal
41%
Fat
12 g
110 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
783
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.27
ggram
Fatty acids, total saturated
5.473
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.388
ggram
16:0
2.965
ggram
17:0
0.163
ggram
18:0
1.943
ggram
20:0
0.006
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
6.229
ggram
14:1
0.073
ggram
16:1 undifferentiated
0.405
ggram
16:1 c
0.405
ggram
17:1
0.110
ggram
18:1 undifferentiated
5.621
ggram
18:1 c
4.814
ggram
18:1-11 t (18:1t n-7)
0.275
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.807
ggram
Fatty acids, total polyunsaturated
0.557
ggram
18:2 undifferentiated
0.493
ggram
18:2 CLAs
0.060
ggram
18:2 n-6 c,c
0.433
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.807
ggram
Fatty acids, total trans-monoenoic
0.807
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.20
ggram
Alanine
1.095
ggram
Arginine
1.264
ggram
Aspartic acid
1.722
ggram
Cystine
0.202
ggram
Glutamic acid
3.036
ggram
Glycine
0.876
ggram
Histidine
0.622
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.816
ggram
Leucine
1.544
ggram
Lysine
1.679
ggram
Phenylalanine
0.731
ggram
Proline
0.789
ggram
Serine
0.737
ggram
Threonine
0.845
ggram
Tryptophan
0.216
ggram
Tyrosine
0.662
ggram
Valine
0.868
ggram
Methionine
0.545
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.167
mgmiligram
13%
NiacinVitamin B-3
4.106
mgmiligram
Pantothenic acidVitamin B-5
0.728
mgmiligram
12%
Vitamin B-6
0.421
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.63
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.2
mgmiligram
13%
Betaine
15.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.27
mgmiligram
18%
SodiumNa
77
mgmiligram
5%
PhosphorusP
188
mgmiligram
27%
PotassiumK
347
mgmiligram
9%
ZincZn
6.98
mgmiligram
82%
SeleniumSe
24.6
μgmicrogram
38%
CopperCu
0.067
mgmiligram
5%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.