Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.40
ggram
Fatty acids, total saturated
5.137
ggram
Fatty acids, total monounsaturated
6.040
ggram
Fatty acids, total polyunsaturated
0.617
ggram
Carbohydrates
0.53
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
19 g
75 kcal
40%
Fat
12 g
112 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
792
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.53
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.40
ggram
Fatty acids, total saturated
5.137
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.337
ggram
16:0
2.760
ggram
17:0
0.161
ggram
18:0
1.866
ggram
20:0
0.004
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
6.040
ggram
14:1
0.069
ggram
16:1 undifferentiated
0.385
ggram
16:1 c
0.385
ggram
17:1
0.115
ggram
18:1 undifferentiated
5.449
ggram
18:1 c
4.680
ggram
18:1-11 t (18:1t n-7)
0.475
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.770
ggram
Fatty acids, total polyunsaturated
0.617
ggram
18:2 undifferentiated
0.536
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.487
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.770
ggram
Fatty acids, total trans-monoenoic
0.770
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.85
ggram
Alanine
1.075
ggram
Arginine
1.241
ggram
Aspartic acid
1.691
ggram
Cystine
0.198
ggram
Glutamic acid
2.981
ggram
Glycine
0.860
ggram
Histidine
0.611
ggram
Hydroxyproline
0.129
ggram
Isoleucine
0.802
ggram
Leucine
1.516
ggram
Lysine
1.648
ggram
Phenylalanine
0.717
ggram
Proline
0.775
ggram
Serine
0.724
ggram
Threonine
0.829
ggram
Tryptophan
0.212
ggram
Tyrosine
0.650
ggram
Valine
0.852
ggram
Methionine
0.535
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.195
mgmiligram
16%
NiacinVitamin B-3
3.316
mgmiligram
Pantothenic acidVitamin B-5
0.853
mgmiligram
14%
Vitamin B-6
0.402
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.90
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.3
mgmiligram
14%
Betaine
18.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.37
mgmiligram
19%
SodiumNa
75
mgmiligram
5%
PhosphorusP
177
mgmiligram
25%
PotassiumK
312
mgmiligram
8%
ZincZn
7.32
mgmiligram
86%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.