Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.50
ggram
Fatty acids, total saturated
4.370
ggram
Fatty acids, total monounsaturated
5.047
ggram
Fatty acids, total polyunsaturated
0.522
ggram
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
77 kcal
45%
Fat
11 g
95 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
718
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.50
ggram
Fatty acids, total saturated
4.370
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.293
ggram
16:0
2.365
ggram
17:0
0.134
ggram
18:0
1.568
ggram
20:0
0.002
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
5.047
ggram
14:1
0.061
ggram
16:1 undifferentiated
0.320
ggram
16:1 c
0.320
ggram
17:1
0.093
ggram
18:1 undifferentiated
4.558
ggram
18:1 c
3.889
ggram
18:1-11 t (18:1t n-7)
0.383
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.669
ggram
Fatty acids, total polyunsaturated
0.522
ggram
18:2 undifferentiated
0.457
ggram
18:2 CLAs
0.042
ggram
18:2 n-6 c,c
0.414
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.669
ggram
Fatty acids, total trans-monoenoic
0.669
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.20
ggram
Alanine
1.095
ggram
Arginine
1.264
ggram
Aspartic acid
1.721
ggram
Cystine
0.201
ggram
Glutamic acid
3.036
ggram
Glycine
0.876
ggram
Histidine
0.622
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.816
ggram
Leucine
1.544
ggram
Lysine
1.678
ggram
Phenylalanine
0.731
ggram
Proline
0.789
ggram
Serine
0.737
ggram
Threonine
0.845
ggram
Tryptophan
0.216
ggram
Tyrosine
0.662
ggram
Valine
0.868
ggram
Methionine
0.545
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
3.292
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
12%
Vitamin B-6
0.421
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.22
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.4
mgmiligram
14%
Betaine
23.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.38
mgmiligram
19%
SodiumNa
76
mgmiligram
5%
PhosphorusP
181
mgmiligram
26%
PotassiumK
320
mgmiligram
8%
ZincZn
7.51
mgmiligram
88%
SeleniumSe
20.8
μgmicrogram
32%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.