Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.18
ggram
Fatty acids, total saturated
3.638
ggram
Fatty acids, total monounsaturated
4.225
ggram
Fatty acids, total polyunsaturated
1.044
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
128 kcal
58%
Fat
10 g
92 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
220 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
920
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.18
ggram
Fatty acids, total saturated
3.638
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.219
ggram
16:0
1.992
ggram
17:0
0.111
ggram
18:0
1.300
ggram
20:0
0.003
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
4.225
ggram
14:1
0.045
ggram
16:1 undifferentiated
0.259
ggram
16:1 c
0.259
ggram
17:1
0.077
ggram
18:1 undifferentiated
3.835
ggram
18:1 c
3.360
ggram
18:1-11 t (18:1t n-7)
0.220
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.475
ggram
Fatty acids, total polyunsaturated
1.044
ggram
18:2 undifferentiated
0.939
ggram
18:2 CLAs
0.489
ggram
18:2 n-6 c,c
0.450
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.475
ggram
Fatty acids, total trans-monoenoic
0.475
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.07
ggram
Alanine
1.829
ggram
Arginine
2.111
ggram
Aspartic acid
2.876
ggram
Cystine
0.337
ggram
Glutamic acid
5.071
ggram
Glycine
1.463
ggram
Histidine
1.039
ggram
Hydroxyproline
0.219
ggram
Isoleucine
1.364
ggram
Leucine
2.579
ggram
Lysine
2.804
ggram
Phenylalanine
1.220
ggram
Proline
1.318
ggram
Serine
1.232
ggram
Threonine
1.411
ggram
Tryptophan
0.361
ggram
Tyrosine
1.106
ggram
Valine
1.449
ggram
Methionine
0.911
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.277
mgmiligram
22%
NiacinVitamin B-3
3.809
mgmiligram
Pantothenic acidVitamin B-5
0.905
mgmiligram
15%
Vitamin B-6
0.381
mgmiligram
29%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.30
μgmicrogram
108%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
119.0
mgmiligram
24%
Betaine
17.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.29
mgmiligram
26%
SodiumNa
67
mgmiligram
4%
PhosphorusP
230
mgmiligram
33%
PotassiumK
298
mgmiligram
7%
ZincZn
10.44
mgmiligram
123%
SeleniumSe
37.5
μgmicrogram
58%
CopperCu
0.144
mgmiligram
12%
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.