Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.20
ggram
Fatty acids, total saturated
1.976
ggram
Fatty acids, total monounsaturated
2.279
ggram
Fatty acids, total polyunsaturated
0.396
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
69%
Fat
4 g
38 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.20
ggram
Fatty acids, total saturated
1.976
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.116
ggram
16:0
1.108
ggram
17:0
0.061
ggram
18:0
0.681
ggram
20:0
0.001
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.279
ggram
14:1
0.021
ggram
16:1 undifferentiated
0.142
ggram
16:1 c
0.142
ggram
17:1
0.045
ggram
18:1 undifferentiated
2.069
ggram
18:1 c
1.831
ggram
18:1-11 t (18:1t n-7)
0.131
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.239
ggram
Fatty acids, total polyunsaturated
0.396
ggram
18:2 undifferentiated
0.335
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.317
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.239
ggram
Fatty acids, total trans-monoenoic
0.239
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.05
ggram
Alanine
1.200
ggram
Arginine
1.386
ggram
Aspartic acid
1.887
ggram
Cystine
0.221
ggram
Glutamic acid
3.329
ggram
Glycine
0.960
ggram
Histidine
0.682
ggram
Hydroxyproline
0.144
ggram
Isoleucine
0.895
ggram
Leucine
1.693
ggram
Lysine
1.840
ggram
Phenylalanine
0.801
ggram
Proline
0.865
ggram
Serine
0.808
ggram
Threonine
0.926
ggram
Tryptophan
0.237
ggram
Tyrosine
0.726
ggram
Valine
0.951
ggram
Methionine
0.598
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.217
mgmiligram
17%
NiacinVitamin B-3
3.720
mgmiligram
Pantothenic acidVitamin B-5
0.902
mgmiligram
15%
Vitamin B-6
0.445
mgmiligram
34%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.99
μgmicrogram
75%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.1
mgmiligram
16%
Betaine
21.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.25
mgmiligram
18%
SodiumNa
76
mgmiligram
5%
PhosphorusP
215
mgmiligram
31%
PotassiumK
341
mgmiligram
9%
ZincZn
7.85
mgmiligram
92%
SeleniumSe
24.9
μgmicrogram
38%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.