Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.38
ggram
Fatty acids, total saturated
9.144
ggram
Fatty acids, total monounsaturated
10.166
ggram
Fatty acids, total polyunsaturated
0.922
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
103 kcal
36%
Fat
20 g
183 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
287 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
287
kcalkilocalorie
Energytotal energy
1199
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.38
ggram
Fatty acids, total saturated
9.144
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.621
ggram
16:0
4.957
ggram
17:0
0.272
ggram
18:0
3.266
ggram
20:0
0.016
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
10.166
ggram
14:1
0.118
ggram
16:1 undifferentiated
0.630
ggram
16:1 c
0.630
ggram
17:1
0.172
ggram
18:1 undifferentiated
9.200
ggram
18:1 c
7.903
ggram
18:1-11 t (18:1t n-7)
0.557
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.297
ggram
Fatty acids, total polyunsaturated
0.922
ggram
18:2 undifferentiated
0.819
ggram
18:2 CLAs
0.100
ggram
18:2 n-6 c,c
0.720
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.297
ggram
Fatty acids, total trans-monoenoic
1.297
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.81
ggram
Alanine
1.472
ggram
Arginine
1.699
ggram
Aspartic acid
2.315
ggram
Cystine
0.271
ggram
Glutamic acid
4.082
ggram
Glycine
1.178
ggram
Histidine
0.836
ggram
Hydroxyproline
0.176
ggram
Isoleucine
1.098
ggram
Leucine
2.076
ggram
Lysine
2.257
ggram
Phenylalanine
0.982
ggram
Proline
1.061
ggram
Serine
0.991
ggram
Threonine
1.136
ggram
Tryptophan
0.291
ggram
Tyrosine
0.890
ggram
Valine
1.167
ggram
Methionine
0.733
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.091
mgmiligram
8%
RiboflavinVitamin B-2
0.245
mgmiligram
20%
NiacinVitamin B-3
3.501
mgmiligram
Pantothenic acidVitamin B-5
0.786
mgmiligram
13%
Vitamin B-6
0.308
mgmiligram
24%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.29
μgmicrogram
82%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.0
mgmiligram
19%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.76
mgmiligram
22%
SodiumNa
71
mgmiligram
5%
PhosphorusP
180
mgmiligram
26%
PotassiumK
269
mgmiligram
7%
ZincZn
10.23
mgmiligram
120%
SeleniumSe
31.9
μgmicrogram
49%
CopperCu
0.096
mgmiligram
8%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.