Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.92
ggram
Fatty acids, total saturated
3.112
ggram
Fatty acids, total monounsaturated
3.887
ggram
Fatty acids, total polyunsaturated
0.513
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
124 kcal
61%
Fat
9 g
80 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
204 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
855
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.92
ggram
Fatty acids, total saturated
3.112
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.198
ggram
16:0
1.742
ggram
17:0
0.095
ggram
18:0
1.065
ggram
20:0
0.001
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
3.887
ggram
14:1
0.047
ggram
16:1 undifferentiated
0.264
ggram
16:1 c
0.264
ggram
17:1
0.074
ggram
18:1 undifferentiated
3.495
ggram
18:1 c
3.108
ggram
18:1-11 t (18:1t n-7)
0.219
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.387
ggram
Fatty acids, total polyunsaturated
0.513
ggram
18:2 undifferentiated
0.420
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.396
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.387
ggram
Fatty acids, total trans-monoenoic
0.387
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.03
ggram
Alanine
1.770
ggram
Arginine
2.043
ggram
Aspartic acid
2.783
ggram
Cystine
0.326
ggram
Glutamic acid
4.907
ggram
Glycine
1.416
ggram
Histidine
1.005
ggram
Hydroxyproline
0.212
ggram
Isoleucine
1.320
ggram
Leucine
2.496
ggram
Lysine
2.713
ggram
Phenylalanine
1.181
ggram
Proline
1.275
ggram
Serine
1.192
ggram
Threonine
1.365
ggram
Tryptophan
0.350
ggram
Tyrosine
1.070
ggram
Valine
1.402
ggram
Methionine
0.881
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.271
mgmiligram
22%
NiacinVitamin B-3
4.662
mgmiligram
Pantothenic acidVitamin B-5
0.810
mgmiligram
14%
Vitamin B-6
0.535
mgmiligram
41%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.35
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.5
mgmiligram
20%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
3.53
mgmiligram
28%
SodiumNa
61
mgmiligram
4%
PhosphorusP
230
mgmiligram
33%
PotassiumK
352
mgmiligram
9%
ZincZn
9.24
mgmiligram
109%
SeleniumSe
37.5
μgmicrogram
58%
CopperCu
0.129
mgmiligram
10%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.