Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.03
ggram
Fatty acids, total saturated
8.621
ggram
Fatty acids, total monounsaturated
9.454
ggram
Fatty acids, total polyunsaturated
0.891
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
114 kcal
40%
Fat
19 g
171 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
285 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1193
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.03
ggram
Fatty acids, total saturated
8.621
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.601
ggram
16:0
4.691
ggram
17:0
0.259
ggram
18:0
3.045
ggram
20:0
0.013
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
9.454
ggram
14:1
0.110
ggram
16:1 undifferentiated
0.598
ggram
16:1 c
0.598
ggram
17:1
0.162
ggram
18:1 undifferentiated
8.544
ggram
18:1 c
7.254
ggram
18:1-11 t (18:1t n-7)
0.545
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.291
ggram
Fatty acids, total polyunsaturated
0.891
ggram
18:2 undifferentiated
0.793
ggram
18:2 CLAs
0.099
ggram
18:2 n-6 c,c
0.694
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.291
ggram
Fatty acids, total trans-monoenoic
1.291
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.47
ggram
Alanine
1.624
ggram
Arginine
1.874
ggram
Aspartic acid
2.553
ggram
Cystine
0.299
ggram
Glutamic acid
4.502
ggram
Glycine
1.299
ggram
Histidine
0.922
ggram
Hydroxyproline
0.195
ggram
Isoleucine
1.211
ggram
Leucine
2.290
ggram
Lysine
2.489
ggram
Phenylalanine
1.083
ggram
Proline
1.170
ggram
Serine
1.093
ggram
Threonine
1.253
ggram
Tryptophan
0.321
ggram
Tyrosine
0.982
ggram
Valine
1.287
ggram
Methionine
0.809
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.211
mgmiligram
17%
NiacinVitamin B-3
3.886
mgmiligram
Pantothenic acidVitamin B-5
0.619
mgmiligram
10%
Vitamin B-6
0.278
mgmiligram
21%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.07
μgmicrogram
77%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.7
mgmiligram
18%
Betaine
16.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.46
mgmiligram
20%
SodiumNa
66
mgmiligram
4%
PhosphorusP
181
mgmiligram
26%
PotassiumK
255
mgmiligram
6%
ZincZn
9.07
mgmiligram
107%
SeleniumSe
30.3
μgmicrogram
47%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.