Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.32
ggram
Fatty acids, total saturated
6.154
ggram
Fatty acids, total monounsaturated
6.957
ggram
Fatty acids, total polyunsaturated
0.605
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
76 kcal
37%
Fat
14 g
129 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
205 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
205
kcalkilocalorie
Energytotal energy
857
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.32
ggram
Fatty acids, total saturated
6.154
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.425
ggram
16:0
3.288
ggram
17:0
0.181
ggram
18:0
2.243
ggram
20:0
0.008
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
6.957
ggram
14:1
0.080
ggram
16:1 undifferentiated
0.424
ggram
16:1 c
0.424
ggram
17:1
0.115
ggram
18:1 undifferentiated
6.304
ggram
18:1 c
5.395
ggram
18:1-11 t (18:1t n-7)
0.317
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.909
ggram
Fatty acids, total polyunsaturated
0.605
ggram
18:2 undifferentiated
0.532
ggram
18:2 CLAs
0.068
ggram
18:2 n-6 c,c
0.464
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.909
ggram
Fatty acids, total trans-monoenoic
0.909
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.97
ggram
Alanine
1.082
ggram
Arginine
1.249
ggram
Aspartic acid
1.701
ggram
Cystine
0.199
ggram
Glutamic acid
2.999
ggram
Glycine
0.865
ggram
Histidine
0.614
ggram
Hydroxyproline
0.130
ggram
Isoleucine
0.806
ggram
Leucine
1.526
ggram
Lysine
1.658
ggram
Phenylalanine
0.722
ggram
Proline
0.779
ggram
Serine
0.728
ggram
Threonine
0.834
ggram
Tryptophan
0.214
ggram
Tyrosine
0.654
ggram
Valine
0.857
ggram
Methionine
0.539
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.162
mgmiligram
13%
NiacinVitamin B-3
3.875
mgmiligram
Pantothenic acidVitamin B-5
0.646
mgmiligram
11%
Vitamin B-6
0.338
mgmiligram
26%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.91
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.6
mgmiligram
13%
Betaine
26.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
2.10
mgmiligram
17%
SodiumNa
77
mgmiligram
5%
PhosphorusP
175
mgmiligram
25%
PotassiumK
291
mgmiligram
7%
ZincZn
6.65
mgmiligram
78%
SeleniumSe
19.1
μgmicrogram
29%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.