Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.33
ggram
Fatty acids, total saturated
5.805
ggram
Fatty acids, total monounsaturated
6.482
ggram
Fatty acids, total polyunsaturated
0.591
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
76 kcal
39%
Fat
13 g
120 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
822
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.33
ggram
Fatty acids, total saturated
5.805
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.410
ggram
16:0
3.104
ggram
17:0
0.178
ggram
18:0
2.100
ggram
20:0
0.006
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
6.482
ggram
14:1
0.077
ggram
16:1 undifferentiated
0.391
ggram
16:1 c
0.391
ggram
17:1
0.111
ggram
18:1 undifferentiated
5.877
ggram
18:1 c
4.962
ggram
18:1-11 t (18:1t n-7)
0.324
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.915
ggram
Fatty acids, total polyunsaturated
0.591
ggram
18:2 undifferentiated
0.525
ggram
18:2 CLAs
0.071
ggram
18:2 n-6 c,c
0.454
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.915
ggram
Fatty acids, total trans-monoenoic
0.915
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.10
ggram
Alanine
1.089
ggram
Arginine
1.258
ggram
Aspartic acid
1.713
ggram
Cystine
0.200
ggram
Glutamic acid
3.021
ggram
Glycine
0.871
ggram
Histidine
0.619
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.812
ggram
Leucine
1.536
ggram
Lysine
1.670
ggram
Phenylalanine
0.727
ggram
Proline
0.785
ggram
Serine
0.734
ggram
Threonine
0.840
ggram
Tryptophan
0.215
ggram
Tyrosine
0.659
ggram
Valine
0.863
ggram
Methionine
0.542
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.157
mgmiligram
13%
NiacinVitamin B-3
3.950
mgmiligram
Pantothenic acidVitamin B-5
0.672
mgmiligram
11%
Vitamin B-6
0.338
mgmiligram
26%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.7
mgmiligram
13%
Betaine
24.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.97
mgmiligram
16%
SodiumNa
77
mgmiligram
5%
PhosphorusP
172
mgmiligram
25%
PotassiumK
271
mgmiligram
7%
ZincZn
5.89
mgmiligram
69%
SeleniumSe
18.6
μgmicrogram
29%
CopperCu
0.084
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.