Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.35
ggram
Fatty acids, total saturated
8.677
ggram
Fatty acids, total monounsaturated
9.479
ggram
Fatty acids, total polyunsaturated
0.799
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
100 kcal
35%
Fat
20 g
183 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
283
kcalkilocalorie
Energytotal energy
1184
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.35
ggram
Fatty acids, total saturated
8.677
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.593
ggram
16:0
4.646
ggram
17:0
0.264
ggram
18:0
3.146
ggram
20:0
0.018
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
9.479
ggram
14:1
0.115
ggram
16:1 undifferentiated
0.571
ggram
16:1 c
0.571
ggram
17:1
0.158
ggram
18:1 undifferentiated
8.587
ggram
18:1 c
7.299
ggram
18:1-11 t (18:1t n-7)
0.521
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.289
ggram
Fatty acids, total polyunsaturated
0.799
ggram
18:2 undifferentiated
0.708
ggram
18:2 CLAs
0.097
ggram
18:2 n-6 c,c
0.610
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.041
ggram
18:3 n-3 c,c,c (ALA)
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.289
ggram
Fatty acids, total trans-monoenoic
1.289
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.95
ggram
Alanine
1.423
ggram
Arginine
1.642
ggram
Aspartic acid
2.237
ggram
Cystine
0.262
ggram
Glutamic acid
3.945
ggram
Glycine
1.138
ggram
Histidine
0.808
ggram
Hydroxyproline
0.170
ggram
Isoleucine
1.061
ggram
Leucine
2.007
ggram
Lysine
2.181
ggram
Phenylalanine
0.949
ggram
Proline
1.025
ggram
Serine
0.958
ggram
Threonine
1.098
ggram
Tryptophan
0.281
ggram
Tyrosine
0.860
ggram
Valine
1.127
ggram
Methionine
0.709
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.188
mgmiligram
15%
NiacinVitamin B-3
4.649
mgmiligram
Pantothenic acidVitamin B-5
0.746
mgmiligram
12%
Vitamin B-6
0.357
mgmiligram
27%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.89
μgmicrogram
72%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.8
mgmiligram
16%
Betaine
24.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.46
mgmiligram
20%
SodiumNa
71
mgmiligram
5%
PhosphorusP
192
mgmiligram
27%
PotassiumK
333
mgmiligram
8%
ZincZn
8.63
mgmiligram
102%
SeleniumSe
26.8
μgmicrogram
41%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.