Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.85
ggram
Fatty acids, total saturated
7.176
ggram
Fatty acids, total monounsaturated
7.978
ggram
Fatty acids, total polyunsaturated
0.650
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
75 kcal
33%
Fat
17 g
152 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
227 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
950
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.85
ggram
Fatty acids, total saturated
7.176
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.495
ggram
16:0
3.825
ggram
17:0
0.208
ggram
18:0
2.632
ggram
20:0
0.009
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
7.978
ggram
14:1
0.094
ggram
16:1 undifferentiated
0.483
ggram
16:1 c
0.483
ggram
17:1
0.129
ggram
18:1 undifferentiated
7.233
ggram
18:1 c
6.177
ggram
18:1-11 t (18:1t n-7)
0.360
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.056
ggram
Fatty acids, total polyunsaturated
0.650
ggram
18:2 undifferentiated
0.573
ggram
18:2 CLAs
0.075
ggram
18:2 n-6 c,c
0.499
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.056
ggram
Fatty acids, total trans-monoenoic
1.056
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.86
ggram
Alanine
1.076
ggram
Arginine
1.242
ggram
Aspartic acid
1.691
ggram
Cystine
0.198
ggram
Glutamic acid
2.983
ggram
Glycine
0.860
ggram
Histidine
0.611
ggram
Hydroxyproline
0.129
ggram
Isoleucine
0.802
ggram
Leucine
1.517
ggram
Lysine
1.649
ggram
Phenylalanine
0.718
ggram
Proline
0.775
ggram
Serine
0.724
ggram
Threonine
0.830
ggram
Tryptophan
0.212
ggram
Tyrosine
0.650
ggram
Valine
0.852
ggram
Methionine
0.536
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.141
mgmiligram
11%
NiacinVitamin B-3
4.340
mgmiligram
Pantothenic acidVitamin B-5
0.642
mgmiligram
11%
Vitamin B-6
0.326
mgmiligram
25%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.74
μgmicrogram
69%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.3
mgmiligram
13%
Betaine
23.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.10
mgmiligram
17%
SodiumNa
66
mgmiligram
4%
PhosphorusP
179
mgmiligram
26%
PotassiumK
330
mgmiligram
8%
ZincZn
7.30
mgmiligram
86%
SeleniumSe
19.9
μgmicrogram
31%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.