Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.64
ggram
Fatty acids, total saturated
5.258
ggram
Fatty acids, total monounsaturated
6.085
ggram
Fatty acids, total polyunsaturated
0.619
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
108 kcal
47%
Fat
14 g
123 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
968
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.64
ggram
Fatty acids, total saturated
5.258
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.009
ggram
14:0
0.345
ggram
15:0
0.066
ggram
16:0
2.944
ggram
17:0
0.156
ggram
18:0
1.714
ggram
20:0
0.006
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
6.085
ggram
14:1
0.081
ggram
15:1
0.054
ggram
16:1 undifferentiated
0.421
ggram
16:1 c
0.410
ggram
16:1 t
0.011
ggram
17:1
0.114
ggram
18:1 undifferentiated
5.391
ggram
18:1 c
4.772
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.619
ggram
Fatty acids, total polyunsaturated
0.619
ggram
18:2 undifferentiated
0.507
ggram
18:2 CLAs
0.046
ggram
18:2 n-6 c,c
0.452
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.639
ggram
Fatty acids, total trans-monoenoic
0.631
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.12
ggram
Alanine
1.770
ggram
Arginine
1.988
ggram
Aspartic acid
2.863
ggram
Cystine
0.298
ggram
Glutamic acid
4.834
ggram
Glycine
1.277
ggram
Histidine
1.100
ggram
Hydroxyproline
0.137
ggram
Isoleucine
1.382
ggram
Leucine
2.550
ggram
Lysine
2.850
ggram
Phenylalanine
1.181
ggram
Proline
1.245
ggram
Serine
1.203
ggram
Threonine
1.393
ggram
Tryptophan
0.332
ggram
Tyrosine
1.107
ggram
Valine
1.461
ggram
Methionine
0.787
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.329
mgmiligram
26%
NiacinVitamin B-3
5.561
mgmiligram
Pantothenic acidVitamin B-5
0.685
mgmiligram
11%
Vitamin B-6
0.544
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.26
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.5
mgmiligram
11%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.36
mgmiligram
19%
SodiumNa
69
mgmiligram
5%
PhosphorusP
173
mgmiligram
25%
PotassiumK
295
mgmiligram
7%
ZincZn
6.14
mgmiligram
72%
SeleniumSe
27.7
μgmicrogram
43%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.085
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.